Day 18: 30-Minute Full-Body Cardio Boot Camp Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 18: 30-Minute Full-Body Cardio Boot Camp Workout

5.0 Stars · 14 Reviews

You only have four days of workouts left for this program! It’s a sprint to the finish line beginning with the cardio boot camp you tried on day one.

  • Equipment needed: two light free weights

Difficulty: All

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Overall Rating
5.0 | 14 Reviews
Love 😜😜😜
I love it hate it😂😂😂😂, great job for my body
Sol @solriveo
September 24, 2021
This is great!
Always hate it at the beginning then love it at the
Debora Widyastuti @belajar7berdoa
July 12, 2021
Serious 🔥
I just loved this 21 day challenge workouts with Jake. I love you forever
Sudheer @Sudhee_93
April 07, 2021
This is a great challenge
This is a really intense 21 day challenge that pushes your fitness limits. I had to add a few recovery days in between each week, but am much stronger and more flexible at day 18. Amazing trainer!
mahriah delaney @mahriah
January 20, 2021
Workout complete,day 18
You are the best
Marjan Biklarian @nepto0n
December 03, 2020
A big round of applause 👏
Truely fan of urs Jake..Ur workout is out of the world ...loved it
Ritu @rituv
July 23, 2020
Great workout!
I don't know how I finish it. It's intense.
Clara Paz @clarapaz
July 16, 2020
Love this one!
Soo close to finishing the program! This is a great workout and Jake keeps you going! Definitely a sweaty one! Love it❤️
Swathi @swathibala90
July 06, 2020
sweating.. cant talk
Rose A Markisello @Camerarose
June 18, 2020
Great workout
Thank you, Jake for restart of my battery, with your workouts I have a lot of fun and I see good results for my body ans mind :)
Oxana @OxanaLip
June 03, 2020
Loved this , completed even though I was tired
June 02, 2020
Overall rating
The whole challenge is great! You really exercise until the last minute of the routines. Jake does a variety of exercises that are fun and challenging so they keep you engaged. He also explains the correct form while performing the exercises. This has made all the difference in my routines.
silvia @silvia515
May 07, 2020
overal rating
I love it!
cagsu @cagsu
May 03, 2020
Intense and Killing <3 I love it.
Deeksha @deekshamakholiya
April 23, 2020