Day 17: Rest Day from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
Favorite Item (1)

Day 17: Rest Day

0.0 Stars

Today is a well-deserved rest day! This day off will allow your muscles to recover, rebuild, and become stronger. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, bike ride, jog, or swim, then show your muscles some TLC with massage and stretching.



This plan is a subscription with monthly access to the content included in this plan.

Questions? Email teamactive@popsugar.com

Day 17: Rest Day

Take a well-deserved rest and get ready to take on the last four days of workouts.
0.0 Stars
Included in
Jake DuPree’s 21-Day Full-Body Transformation
Subscribe Now $19.99 per months
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

No reviews yet.