Day 17: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 17: 30-Minute Arms and Abs Workout

5.0 Stars · 3 Reviews

During this program, you’ll have developed an increase in strength, stability, and muscle tone in your arms and core. As you do this arms and abs workout, notice how the exercises feel different compared to the first time you did them. Try medium weights if you feel ready for the challenge.


Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel



Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 3 Reviews
Oh my arms!
Super awesome work out! Love increasing my weights with this, thank you!
claire @clairebeynon
May 24, 2020
So hard!!
This workout represents my biggest weakness, but I did get stronger since the last time so that made it easier... but still, really intense !!
Julie Archambault @juar946
May 17, 2020
Arms and Abs
Love coming back to this one. I've definitely gotten stronger.
Heather @heatherraewrites
August 30, 2019