Day 16: 45-Minute Full-Body Sculpt Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 16: 45-Minute Full-Body Sculpt Workout

5.0 Stars · 22 Reviews

There is no time to get bored in this quick-paced, 45-minute workout! This non-stop workout will challenge every muscle group, so listen to you body and use modifications or take breaks as needed. Give this one your all because you have a recovery day tomorrow. 

  • Equipment needed: two light free weights

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 22 Reviews
Boy Needs to Learn to COUNT! ;)
GREAT full body workout! 4's and Circles and All!
Deanna Conley @ddugs9
September 06, 2020
The Circle....
Wow...I don't want the circles...:)
Evi Wahyuni @evihari
August 17, 2020 Indonesia
Awesome workout. Thanks so much!
Isabelle Lévesque @isatopaze
August 07, 2020
This whole workout is amazing and gets the heart pumping. Jake is nothing short of awesome!!
Lily @fitactive88
July 25, 2020
So much fun!
This was my first PopSugar/Jake workout and I'm hooked. Way more fun then any gym group class. Easy to modify. Jake is a hoot!
Anita @Anita
July 23, 2020
Amazing series
Day 16 and the workouts always provide me with full satisfaction of a complete workout. I am getting stronger but not able to perform the full workout without taking breaks. But thats ok and Jake is very encouraging that one day I will be strong enough
JJ Smith @nostrajjgreenleaf
July 19, 2020
Thank u!!! 🖤
These workouts are frying my body!! I LOVE them!! Thank u so much Jake! Your the only thing keeping me sane through quarantine🖤
Joory @JooryWard
July 13, 2020
I love all jakes workouts he is keeping me sane through this quarantine
Estefania ramirez @steframirez6
July 04, 2020
Painfully Good!
Love/Hate with this one!!! Oh those tiny little circles! Hurts so good!
Becky Gunkel @BeckyG
June 28, 2020
oh god
it was great, thanks a lot.
Marian Rodríguez @marian08
June 23, 2020
it worth’s the pain
June 18, 2020
I am your fan!
Love it!
Khrystyna @khrystyna_s
June 17, 2020
Loving it! I hate other repetitive workouts with 6 exercises on loop for 45min, never with Jake!
Joanna @joannalalowska
June 06, 2020
My legas and armes are killed
Wow, 45 minutes of intensive workout,I was completly destroyed:) thank you very much, Jake
Oxana @OxanaLip
May 29, 2020
Circles not circuits!
This is a fast moving workout with no circuits (yuck!) so I was never bored.
Juli Leighton @bonogirl
May 29, 2020
Nice workout
Great workout 🏋🏽‍♀️ perfect in the world 🌍 lock down . Finish off with a great stretch . Love the circles
May 26, 2020
I loved it!!
Excellent routine! My whole body worked. Jake is terrific !!
Alejandra Camacho Barrantes @alejandratica
May 16, 2020
Another great workout!
Jake is amazing. The pace is perfect - no hanging around for long water breaks. His manner is so upbeat and encouraging, and I always get a great workout with Jake. Yay Jake!
Sue Lynch @beehilly
May 06, 2020
Keep doing it
He makes you keep up with him and also push you reaaally hard . Thank you to challenge me Jake , love you !!
nurcan can @Nurcan
April 30, 2020
Jake...thank you for killing me... <3 it is all burning right now. That stretch at the end was amazing :)
Deeksha @deekshamakholiya
April 22, 2020
I love the circles
Excellent 😘
Karina @kchg
April 07, 2020 belgium
No More Circles!! LOL.
Super intense all over body workout. Wow! I feel great and exhausted! Thanks Jake.
Sherry Buccieri @sherrybu
October 06, 2019