Day 16: 45-Minute Full-Body Sculpt Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 16: 45-Minute Full-Body Sculpt Workout

5.0 Stars · 30 Reviews

There is no time to get bored in this quick-paced, 45-minute workout! This non-stop workout will challenge every muscle group, so listen to you body and use modifications or take breaks as needed. Give this one your all because you have a recovery day tomorrow. 

  • Equipment needed: two light free weights

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 30 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Love it !!
Intense but feel grate … Gracias Jake
April 02, 2022
Jake you are great!
I love your energy and workouts - yes yes!
Deb @debbic
September 22, 2021
I did it!
This is excellent workout, I am drenched!
Debora Widyastuti @belajar7berdoa
July 09, 2021
Come on my litte chickens 🐔
What can I say..I feel the brunnn...but I feel so great thanks once again Jake😁
Romero Ana @Yansirome
February 18, 2021
Great workout
This is an intense workout, and I'm loving this 21 day program. I would say it's more of an advanced program than all levels, even with the modifications. I also find it easier to get through each workout when I add a 5-10 minute dynamic stretch routine before starting. I feel much stronger at day 16 than day 1 for sure, and will be repeating the program...after a few much needed rest days! So glad to have popsugar fitness!
mahriah delaney @mahriah
January 17, 2021
Loved the circles!
I've been doing this exercise for only 16 days and I'm starting to see results! Loved Jake's energy, loved the circles and loved the fours!! Keep doing this! It´s amazing
Victoria @vickygut
October 25, 2020
Boy Needs to Learn to COUNT! ;)
GREAT full body workout! 4's and Circles and All!
Deanna Conley @ddugs9
September 06, 2020
The Circle....
Wow...I don't want the circles...:)
Evi Wahyuni @evihari
August 17, 2020 Indonesia
Awesome workout. Thanks so much!
Isabelle Lévesque @isatopaze
August 07, 2020
This whole workout is amazing and gets the heart pumping. Jake is nothing short of awesome!!
Lily @fitactive88
July 25, 2020
So much fun!
This was my first PopSugar/Jake workout and I'm hooked. Way more fun then any gym group class. Easy to modify. Jake is a hoot!
Anita @Anita
July 23, 2020
Amazing series
Day 16 and the workouts always provide me with full satisfaction of a complete workout. I am getting stronger but not able to perform the full workout without taking breaks. But thats ok and Jake is very encouraging that one day I will be strong enough
JJ Smith @nostrajjgreenleaf
July 19, 2020
Thank u!!! 🖤
These workouts are frying my body!! I LOVE them!! Thank u so much Jake! Your the only thing keeping me sane through quarantine🖤
Joory @JooryWard
July 13, 2020
I love all jakes workouts he is keeping me sane through this quarantine
Estefania ramirez @steframirez6
July 04, 2020
Painfully Good!
Love/Hate with this one!!! Oh those tiny little circles! Hurts so good!
Becky Gunkel @BeckyG
June 28, 2020
oh god
it was great, thanks a lot.
Marian Rodríguez @marian08
June 23, 2020
it worth’s the pain
June 18, 2020
I am your fan!
Love it!
Khrystyna @khrystyna_s
June 17, 2020
Loving it! I hate other repetitive workouts with 6 exercises on loop for 45min, never with Jake!
Joanna @joannalalowska
June 06, 2020
My legas and armes are killed
Wow, 45 minutes of intensive workout,I was completly destroyed:) thank you very much, Jake
Oxana @OxanaLip
May 29, 2020
Circles not circuits!
This is a fast moving workout with no circuits (yuck!) so I was never bored.
Juli Leighton @bonogirl
May 29, 2020
Nice workout
Great workout 🏋🏽‍♀️ perfect in the world 🌍 lock down . Finish off with a great stretch . Love the circles
May 26, 2020
I loved it!!
Excellent routine! My whole body worked. Jake is terrific !!
Alejandra Camacho Barrantes @alejandratica
May 16, 2020
Another great workout!
Jake is amazing. The pace is perfect - no hanging around for long water breaks. His manner is so upbeat and encouraging, and I always get a great workout with Jake. Yay Jake!
Sue Lynch @beehilly
May 06, 2020
Keep doing it
He makes you keep up with him and also push you reaaally hard . Thank you to challenge me Jake , love you !!
nurcan can @Nurcan
April 30, 2020
Jake...thank you for killing me... <3 it is all burning right now. That stretch at the end was amazing :)
Deeksha @deekshamakholiya
April 22, 2020
I love the circles
Excellent 😘
Karina @kchg
April 07, 2020 belgium
No More Circles!! LOL.
Super intense all over body workout. Wow! I feel great and exhausted! Thanks Jake.
Sherry Buccieri @sherrybu
October 06, 2019