Day 16: 30-Minute Arm & Ab Workout With Weights from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 16: 30-Minute Arm & Ab Workout With Weights

4.9 Stars · 30 Reviews

Give your legs a little break today with this vigorous arm- and ab-focused workout from Raneir Pollard. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to β€” especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 30 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Great Workout
My abs felt the good burn after this one
Melodie @MSlightningtwirl
June 22, 2022
Raneir's workouts are always amazing! Love them + they give you a good sweat in just 30 minutes!
AnnaLize @fineline
November 18, 2020
Unique & Calm
I always love Raneir workouts. His exercises are precise and he develops them in such a unique way. I will probably add an additional workout to continue working my abs and arms, but I did enjoy it. I took a star off because the sound design is off on this video. The music is far too loud and I always hate a siren (luckily its in the very beginning and not long).
Libby Barnard @LibbyBarnard
September 01, 2020
Amazing Workout
I loved loved it.
Christine @ChristineNjezz
September 01, 2020
Always good with Raneir
There were quite a few different ways to work today which I appreciated.
Janis Clifton @jmclifton
August 26, 2020
Raneir workouts are my favorite! As always he has challenging, unique moves that really make my brain and muscles work. The side plank series was killer in the best way. One star deducted because the sound mix felt off on this one--music was way too loud and Ranier's mic was too quiet. Also the 'siren' noise in the first song was super distracting...other than those minor complaints, loved this and will do it again.
Lauren Roberts @LaurenECRoberts
August 19, 2020
Marilian GuzmΓ‘n @mariguzman
June 29, 2020
Loved the way he builds momentum.
Neetu @neetuc
June 24, 2020
I absolutely LOVE working out with Raneir, he is awesome, full of energy and NEVER disappoints. He will get you real sweaty and you wont even notice.
Lucia Alejandra Reina Licona @larl31789
June 23, 2020
This was a great workout. Definitely more arms than abs though. It wasn't too hard so it could be paired with another workout of the day.
Sophia Chevez @Fifi90
June 19, 2020
Different and challenging
Maybe I just have a "weak stomach," but boy, were those ab exercises tough! I learned some new moves from this class and will be coming back to them. Thanks!
Valerie @chufflebean
June 15, 2020
Nice workout!
Finally, I can feel the exercise in my abs. The only problem is that I did not have light weights :( Loved the exercise, though!
Giulia @giuliafreitas
June 12, 2020
I appreciate the variety of exercises and how much attention the obliques got! :D
Sonia Janion @Sosia719
May 22, 2020
30-Minute Arm & Ab Workout With Weights
tough but short enough to be able to complete.
Nicole @Petitecubaine
May 14, 2020
Great workout
Angela @AngieVi
May 05, 2020
Great workout!
Intense, but time flies thanks to the coach!
Giorgia Tonani @giotonani
May 01, 2020
DAY 16 DONE!!!
I ❀ your workout!
Saumya @sk3110
April 29, 2020
Hello hard arms and abs!
I loved and enjoyed everything about this workout. How you add on and introduce new challenging motivating moves. My abs sprung up and said don't mind if I do. Go head with your bad self Ranier. Yes I'm old school.
Gloria w Purter @gpurter
April 10, 2020
Good workout but more gentle than some might like
Great workout but might be better suited as a companion to another < 30 minute video. If you're used to HIIT or like to feel really spent at the end of a workout than this one may be too easy for you.
Hilary Ready @hilaryready
April 06, 2020
Interesting configurations
This workout was awesome! I will definitely do it again to see if I can do better next time. It was challenging in the best way. I felt my whole body working. Thank you thank you
Elisabeth T @etrost
January 30, 2020
Challenging Ab Workout!
Raneir is a tough taskmaster, so thank goodness he keeps you laughing to get you through the serious burn. Yummy stretch at the end too.
Mary @MPC007
January 29, 2020
Great and gentle workout
I love the way you give us options and your enthusiasm! Thank your
Claudia Andrade @caandrade
January 29, 2020
Great workout
I enjoyed this workout sooo much!
DiCso @DiCso
January 22, 2020
Awesome Workout that hits the abs and arms as promised!
I loved this workout! Not only does it have great moves (those weighted bicycle crunches are NO joke!), but Raneir brings a fun, motivating energy to everything. Thanks, Raneir and keep the workouts coming!
Margaret S @mari10589
January 21, 2020
Run from the political convos!
Loved the weighted bicycles and double crunches. Really felt my obliques! Raneir’s visual of running away from political conversations really helped me up my speed during the arm sprinters LOL.
Alli Tidwell @allibtidwell
January 20, 2020
Great Ab and Arms Workout
Rainer is awesome and he makes sweating so much better with his attitude and personality.
mtasampson @mtasampson
January 19, 2020
Loving these trainers!
Workout by workout you get to know a little bit more about each trainers personality and I look forward to doing the workouts now
AmHale33 @AmHale33
January 18, 2020
Sooo good!
Loved the oblique work in this session. Another awesome workout Ranier! Or should I call you Mr T (for tough, obviously!)
MelC @Melcollinsy
January 14, 2020