Day 16: 20-Minute Abs & Booty HIIT Workout from 20 Minutes in 20 Days: High-Intensity Fitness Blast • Active by POPSUGAR
Home > 20 Minutes in 20 Days: High-Intensity Fitness Blast > Day 16: 20-Minute Abs & Booty HIIT Workout

Day 16: 20-Minute Abs & Booty HIIT Workout

4.5 Stars · 1 Reviews

We’re back with another HIIT workout to torch calories while strengthening your abs and booty. You push it for 40 seconds and get 20 to rest. Give those work intervals your all!

  • Equipment needed: none



Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.5 | 1 Reviews
Improvement since last time!
This is the same workout as day 5. Back then I had to pause the video for a few minutes after every round (4x) to catch my breath. This time I was able to finish it without pausing! For some moves I had to do my own modifications, so I'm not there yet, but there's definitely some improvement! Note: this workout doesn't have a real warmup and it doesn't really have a cooling down. Some of the workouts in this series do have those and some don't, it's a bit confusing. Since day 6 I always first do my own warm up before I start the video...
Xu Xining @xining
April 22, 2020