Day 15: 40-Minute Full-Body Knockout Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
Home > 4-Week Full-Body Fusion > Day 15: 40-Minute Full-Body Knockout Workout

Day 15: 40-Minute Full-Body Knockout Workout

4.9 Stars · 42 Reviews

Join Christa DiPaolo in the ring for a Total-Body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises.

  • Equipment needed: none
Difficulty: Advanced

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 42 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
Sweating Buckets
I have trouble keeping up with these workout because I am super uncoordinated , but I am sweating buckets from all the power moves and [modified] burpees.
Melodie @MSlightningtwirl
June 17, 2022
Kickboxing is always challenging
Sweaty and fun. I love her workouts. This one is one of the easier ones.
Brenda Chu @bchuster
April 14, 2021
Always amazing!
Christa's workouts are always amazing and this is no exception! Thanks for a great workout.
Abbey @scoteseabigail
March 23, 2021 Colorado
Great workout, just like all her others. Really gets the brain working and the heart pumping. Good fun and really enjoyable.
Maria @marianunn
September 22, 2020
I love this whole 28 day series (esp after being a long time fan of Jake) but this queen is really the best. I love how she recognizes everyone is at different levels--and not in a "someday you'll get to this!" like some trainers are... Which is fine! But the fact that she is so real about "somedays I only kick knee level high, and who cares!" is so motivating. I don't always want to be reaching to a place, and that's okay! I love this workout, so fun.
Becky @woodrokiro
September 10, 2020
Sweaty and FUN
A great, sweaty and fun workout. Christa teaches in a way that, for me, is easy to follow--even when I mess up, I know the rhythm of the combos and can catch-up quickly. I also always love when Kacey is present, whether she's guiding the advanced or modified moves. Thanks!
Libby Barnard @LibbyBarnard
August 31, 2020
Love it
This made me feel really good after
Christine @ChristineNjezz
August 31, 2020
Good workout
I learned kickboxing from another trainer so I have a muscle memory to move in certain ways in combinations. I had to fight that muscle memory here but the mental and physical exercise was good.
Janis Clifton @jmclifton
August 24, 2020
Huge cardio and brain workout
Fun but definitely a mental challenge to keep up with all the combinations. I imagine it only gets more fun with repetition and you know the moves by heart.
Lauren Roberts @LaurenECRoberts
August 18, 2020
i love it this workouts
miri @miri2011
August 10, 2020
Me encanta Christa!!!! amo estos entrenamientos!!!! empiezo mi dΓ­a con todas las energΓ­as. Gracias!!
Marilian GuzmΓ‘n @mariguzman
June 28, 2020
I love this girl, so much energy, so motivating she is one of my favorites to workout with. So worth it!!!
Lucia Alejandra Reina Licona @larl31789
June 22, 2020
I think my favorite routine. Thanks
Clara Paz @clarapaz
June 15, 2020
Too fast
couldnt keep up with everything, was a little confused with some moves. Couldnt enjoy as much as I wanted to. But great workout, swet a lot!
Giulia @giuliafreitas
June 11, 2020
parfait j'adore cette coach
merci merci
June 11, 2020
Great workout
The instructor's energy is amazing and it is a fun workout
Nolitha @Wannabehealthy
June 08, 2020
Love love love
Love love love Chriiista *)
Natali @Shtatskayia
May 23, 2020
Another perfect workout from Christa
LOVED THIS! Jumping push kicks are always the best! Love all the combos! THANK YOU SO MUCH! <3
Fionnuala Bland @fionnuala93
May 22, 2020
Awesome workout
Thank you for giving us these amazing free workouts in this difficult time.
Diana @Dianacar27
May 21, 2020
Did it with my sister,, really good!
May 04, 2020
Christa is the best! She makes the workout fun, but challenging! I feel great afterwards as well!
Nic @nicolinacp
May 01, 2020
Doesn't even feel like a workout!
Christa makes the workout so fun and she is so energetic and also very encouraging.
Becky Gunkel @BeckyG
May 01, 2020
So much fun!
I have so much fun with Christa's videos! These are the best to do in quarantine. Thanks!
Lorena @lorequezada
April 30, 2020
Brain & body workout
You really do need to use your brain going through the combos! Fun workout that went by so quickly.
Koharu @koharu
April 29, 2020
DAY 15 DONE!!!
Great Killer workout!
Saumya @sk3110
April 28, 2020
Carola @carolapik
April 11, 2020
Cut Cut Everything!
Christa you really take boxing and kickboxing to a new level. I always look forward to a exercise session with you. I know that the choreography will be super great and balanced not to mention fun.
Gloria w Purter @gpurter
April 08, 2020
Awesome Stress Reliever
This workout was absolutely amazing. It works your full body, including your brain. Christa is awesome and super positive. After all of her workouts, I feel more strong, confident, and capable. Thanks so much!
Brittany @beelow
April 07, 2020
Christa is the Best!
Great workout!
Zuzana @zuzabart
March 25, 2020
time flies by with this workout!
great combos - really makes you think and focus on your movements. definitely worked up a good sweat.
Meghan @muncapher
February 05, 2020
Christa is the BEST!
Don’t be intimidated if you haven’t tried kickboxing before: Christa is the perfect guideβ€”she gives clear instruction and her energy and sense of humor make the workout fly by! My absolute favorite trainer in a fantastic new Full Body Knockout is something to celebrate and enjoy!
Mary B @MaryB
January 27, 2020
Love the workout, love the attitude!
Christa always delivers great workouts that challenge the mind & body with fun & positivity.
Mary @MPC007
January 27, 2020
Perfect to release stress
Thank you for helping me to release stress and strenghthen my muscles! Love you!
Claudia Andrade @caandrade
January 26, 2020
Enjoy her Workouts!
I really like her workouts. Well-balanced, challenging, but not over challenging. Very encouraging too. Thank you Christa!
Meghan @LoveMeg
January 23, 2020
I am glad I showed up!
The previous workout had me taking an unscheduled rest day (but I felt good about listening to my body). Today I clicked play and felt very energized! That 3rd set fried my brain, I was inventing moves to keep up haha... but I was sweating buckets in the end so it was worth it.
Jenica @hellojenica
January 19, 2020
Great Kickboxing Workout
Really good kickboxing workout really worked the arms and abs.
mtasampson @mtasampson
January 18, 2020
Christa is the bomb πŸ’£
Love the authenticity she brings to each of her workouts. The hitch kick combo was super fun! I always feel like my brain is working just as hard as my body.
Alli Tidwell @allibtidwell
January 17, 2020
She gives me the confidence to finish the workout!
AmHale33 @AmHale33
January 16, 2020
So fast!
Time flew! I love that about your workouts!
Sherri @SherriR
January 15, 2020
Prepare to sweat !!!
The queen of boxing/kickboxing doesn’t disappoint! I was dripping in sweat ... one arm burpees/ combo ... Amazing !!!
Gi @bb_fitrockfitness
January 03, 2020