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Overall Rating
4.9 | 42 Reviews
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I have trouble keeping up with these workout because I am super uncoordinated , but I am sweating buckets from all the power moves and [modified] burpees.
I love this whole 28 day series (esp after being a long time fan of Jake) but this queen is really the best. I love how she recognizes everyone is at different levels--and not in a "someday you'll get to this!" like some trainers are... Which is fine! But the fact that she is so real about "somedays I only kick knee level high, and who cares!" is so motivating. I don't always want to be reaching to a place, and that's okay! I love this workout, so fun.
A great, sweaty and fun workout. Christa teaches in a way that, for me, is easy to follow--even when I mess up, I know the rhythm of the combos and can catch-up quickly. I also always love when Kacey is present, whether she's guiding the advanced or modified moves. Thanks!
I learned kickboxing from another trainer so I have a muscle memory to move in certain ways in combinations. I had to fight that muscle memory here but the mental and physical exercise was good.
Fun but definitely a mental challenge to keep up with all the combinations. I imagine it only gets more fun with repetition and you know the moves by heart.
Christa you really take boxing and kickboxing to a new level. I always look forward to a exercise session with you. I know that the choreography will be super great and balanced not to mention fun.
This workout was absolutely amazing. It works your full body, including your brain. Christa is awesome and super positive. After all of her workouts, I feel more strong, confident, and capable. Thanks so much!
Don’t be intimidated if you haven’t tried kickboxing before: Christa is the perfect guide—she gives clear instruction and her energy and sense of humor make the workout fly by! My absolute favorite trainer in a fantastic new Full Body Knockout is something to celebrate and enjoy!
The previous workout had me taking an unscheduled rest day (but I felt good about listening to my body). Today I clicked play and felt very energized! That 3rd set fried my brain, I was inventing moves to keep up haha... but I was sweating buckets in the end so it was worth it.
Love the authenticity she brings to each of her workouts. The hitch kick combo was super fun! I always feel like my brain is working just as hard as my body.