This workout was absolutely amazing. It works your full body, including your brain. Christa is awesome and super positive. After all of her workouts, I feel more strong, confident, and capable. Thanks so much!
Don’t be intimidated if you haven’t tried kickboxing before: Christa is the perfect guide—she gives clear instruction and her energy and sense of humor make the workout fly by! My absolute favorite trainer in a fantastic new Full Body Knockout is something to celebrate and enjoy!
The previous workout had me taking an unscheduled rest day (but I felt good about listening to my body). Today I clicked play and felt very energized! That 3rd set fried my brain, I was inventing moves to keep up haha... but I was sweating buckets in the end so it was worth it.