Day 15: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 15: 30-Minute Full-Body Strength Workout

5.0 Stars · 9 Reviews

We’re kicking off your final week with the strength workout from Day 3. With challenging moves like squat jacks and single leg curl and press, you have a lot of options to advance this workout. If you feel ready, try some of the advanced options for a few reps.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 9 Reviews
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Williams Packard @williamspackard5
September 24, 2022
toughest workout so far
works the whole body, that's for sure! loved it and hated it at the same time haha
Emilie @theplaaante
June 25, 2020
Super total body workout
This routine hits basically every muscle in your body. Even though there aren't any "core specific" moves, your abs still get hit. It's great to have so many modifications. Love Anna's instructions, motivation and sense of humor. She makes the workout fly by!
Rusty @rustypete
June 21, 2020
30-Minute Full-Body Strength Workout
Feeling energized! Thank YOU!
Nicole @Petitecubaine
May 26, 2020
Ooh a good one!
Great instructions.
claire @clairebeynon
May 22, 2020
Great Full Body workout!
Awesome workout from warm up to cool down.
Rose Taylor @rosetx03
May 17, 2020
That was hard !
Omg, this workout was so intense. At some points, I thought I wouldn't get through it, so I'm really proud that I finished it !!! So great, it works every muscle in your whole body :D
Julie Archambault @juar946
May 14, 2020
Amazing workout
I loved it, very great whole body workout. Thanks Anna!
Hannah @hnassiri
October 23, 2019
Full Body Strength
I've definitely noticed some differences since first starting. Great workout.
Heather @heatherraewrites
August 27, 2019