Day 15: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 15: 30-Minute Full-Body Strength Workout

Day 15: 30-Minute Full-Body Strength Workout

5.0 Stars · 5 Reviews

We’re kicking off your final week with the strength workout from Day 3. With challenging moves like squat jacks and single leg curl and press, you have a lot of options to advance this workout. If you feel ready, try some of the advanced options for a few reps.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells




Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 5 Reviews
Ooh a good one!
Great instructions.
claire @clairebeynon
May 22, 2020
Great Full Body workout!
Awesome workout from warm up to cool down.
Rose Taylor @rosetx03
May 17, 2020
That was hard !
Omg, this workout was so intense. At some points, I thought I wouldn't get through it, so I'm really proud that I finished it !!! So great, it works every muscle in your whole body :D
Julie Archambault @juar946
May 14, 2020
Amazing workout
I loved it, very great whole body workout. Thanks Anna!
Hannah @hnassiri
October 23, 2019
Full Body Strength
I've definitely noticed some differences since first starting. Great workout.
Heather @heatherraewrites
August 27, 2019