You made it to the last day, and we want you to finish this plan by treating your muscles to a recovery day. You've worked hard and built so much strength over the last two weeks. Express gratitude to your muscles by going on a restorative walk and finishing with a towel stretch.  Now that you've completed this two-week plan, you can add any of these workouts into your regular routine to ignite your lower-body muscles and build strong, sexy legs. 

Equipment needed: towel