Day 14: 30-Minute Cardio and Core Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 14: 30-Minute Cardio and Core Workout

4.8 Stars · 20 Reviews

This cardio and core workout will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

  • Equipment needed: none

Difficulty: All

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Overall Rating
4.8 | 20 Reviews
Loved it
Don't know what I'll do when I finish the challenge- I love working out with Jake! This was a great all over body challenge
May 25, 2020
I Loved it so much
It's made me feel happy
Tairbarda @Tairbarda
May 21, 2020
Hard work :)
Oh my God, today we have +27'C in Italy and this workout was very hot and intensive. I did a 10 minutes break because it was too hard for me. Thank you, Jake for keeping me motivated!
Oxana @OxanaLip
May 21, 2020
Absolutely KILLING
I swear I have never had this amount of sweat coming out of my body...Thank you!
Valentina @vale07
May 10, 2020
it is best work out i have ever done Thank you!
Cansu @Cansue
May 08, 2020
I died
The first time I felt like I was going to die. Of all the workouts I've done on this page, this one has to be the hardest. I've been doing it frequently, and I'm slowly gaining more stamina to keep going without pausing the workout.
Ericka @ErickaRCM
May 07, 2020
best cardio workout ever
I'm not someone who likes the usual cardio interval training, but this one will keep me coming back! Jake is the best and I felt like I was really pushing myself out of my comfort zone
Elizabeth @lizlane
May 05, 2020
Thank you for making me work!
I needed this push to make me strong. I thought I was pretty fit but you still manage to make me work.
Shannon Kneebone @CinnaTerror
May 05, 2020
Love it
I love all your workouts! They/you fill me with energy and good mood for the whole day!! Thank you so much!!!
Anastasiya @Anaglu
May 03, 2020
Hard work out
Even though it was supposed to be a cardio and core workout, it is mostly a leg workout. By the way, it makes you sweat very hard! I love Jake's workout!!!
sabrina @sabrina.andrulli
May 03, 2020 ITALY
mad about this
this was a leg workout. not an ab workout.
Maddie M @maddiefm
April 28, 2020
Loved it !
I loved it !! At some point , I was almost fainting though . I started to see the effects of Jake's 21 days challenging on my body. It's amazing , thank you Jake !
nurcan can @Nurcan
April 28, 2020
Another great workout by Jake!
Naz Fulton @nazhfulton
April 19, 2020
Best cardio and core workout till date. <3 I am dead. :D
Deeksha @deekshamakholiya
April 18, 2020
Me encantó😘
Karina @kchg
April 05, 2020 belgium
I died. But in a good way :)
I had to pause three times to catch my breath before I continued creating a puddle of sweat on my mat. I like to think that it was my fat crying :). This workout has a good combination of cardio and legs/core. Jake has one of my favourite approaches to workouts; I never get bored or complacent. I will definitely do this one again, hopefully with less time-outs.
Tinka @tinkerbell
April 02, 2020
I really loved this one. I couldn't finish yesterday, so I was determined to finish it today. LOVE the intensity. I love workouts that challenge me and have levels to advance. I would agree I feel my legs 80% more than my abs. But after Jakes other workouts my abs are pretty tough. It was nice to get more legs in.
BethBSN @baemmons
January 12, 2020
next level
This one really takes it up a notch! Had to try twice to get to the end, but felt great!
Sophia V @sophiav
November 14, 2019
Extreme Hard
All these workouts I give 5* as they really work one’s body and one can work one’s way up to Jake’s level...if that’s possible 😊 I had to do this workout over two days....and still found it tiring and difficult on my body. So I am happy to say I’ll be doing this 21 days workout quite a few times over😁
Roberge @Phenice
November 07, 2019
I think you've mistaken with the title
that was 95% legs workout and 5% core.
Neta Fiderer @netafid
October 22, 2019