The good news is you don’t need to stand during the workout, which you first tried on day four. The even better news is that you will still work your glutes from all angles thanks to barre instructor Jake DuPree, and the best news of all: you’ll finish with a restorative stretch session from Anna Renderer that will leave your muscles ready for tomorrow’s workout.
If you love this workout and want more from Jake, you can find his 21-day workout plan on: https://glow.popsugar.com/@popsugar/plan/jake-duprees-21day-fullbody-transformation-zjuifGZiOD
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