Day 12: Rest Day from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 12: Rest Day

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Today is a well-deserved rest day! This day off will allow your muscles to recover, rebuild, and become stronger. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, bike ride, jog, or swim, then show your muscles some TLC with massage and stretching.



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Day 12: Rest Day

Take a well-deserved rest!
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