I didn't want to work out today, but I made myself, and I feel so much better! This was a great workout! OK, a little painful at times, but I feel accomplished and actually have more energy than before! Thanks, Jake!
As usuall, Jake is killing (and I'm pretty fit). Probably tomorrow my muscles will scream.
However, it feels like ab and booty workout (a fantastic one!) and less cardio, as has been written, at least for me.