Day 12: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 12: 30-Minute Alignment Workout

5.0 Stars · 9 Reviews

Now that you are halfway through the program, we’re revisiting the alignment workout from Day 1 so you can see how far you’ve come! If you’re ready, try using light weights and holding the hover cat.

Equipment needed:

  • 2 light dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 9 Reviews
Let's go Mama!!
Still enjoying the strength training.. I look so forward to my workout its mine ..its Just what I needed : )
Jacqueline Brown @Jacbrochil
May 28, 2022
Very Helpful
It's been a busy work week, but getting this is before work has helped my back and given me an energy boost. I also recommended one of my massage clients the "chicken wing" stretch, and he was impressed!
Melodie @MSlightningtwirl
May 22, 2022
Seeing the Progress
Loved coming back to this workout after completing the previous workouts. I could feel the difference in my strength and flexibility. I was able to advance the exercises. It felt great!
Casey @caseyecollier
May 30, 2020 Colorado, USA
Love this class
This class has great instructions and circuits. It will be on repeat.
claire @clairebeynon
May 17, 2020
Felt so good!
I loved this workout, happy to do it again before the lower body workout that awaits us tomorrow!
Julie Archambault @juar946
May 11, 2020
30-Minute Alignment Workout
Felt so good. Love her enthusiasm Thank you
Nicole @Petitecubaine
May 11, 2020
Thank you
Thank you so much for making this series available for free during this stressful time. This workout is great right in the middle to loosen up and realign.
Becky @racates
April 10, 2020
Feels great
The 2nd time around was even better.
Sonya @songjax
October 30, 2019
Alignment Workout
This is such a nice, gentle strengthening workout. It works mobility quite well too. I can also tell a difference the second time around, after following this plan for 11 days. I feel great.
Heather @heatherraewrites
August 24, 2019