Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength as well as recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You'll go into the rest of your day with relieved muscles and a relaxed mind.
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