Day 11: 30-Minute Restorative Yoga and Meditation from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
Home > 4-Week Full-Body Fusion > Day 11: 30-Minute Restorative Yoga and Meditation

Day 11: 30-Minute Restorative Yoga and Meditation

5.0 Stars · 15 Reviews

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength as well as recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You'll go into the rest of your day with relieved muscles and a relaxed mind.

  • Equipment needed: none
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 15 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
Relax relax and stretch
September 23, 2020
This was very relaxing and calming.
Christine @ChristineNjezz
August 27, 2020
I don't usually like yoga. But how I love these sessions with this instructor. It's amazing. I love listening to her voice!
Sonia Demay @Soso1974
July 30, 2020
Feeling replenished.
Neetu @neetuc
June 22, 2020
Great recovery
I expected it to be the same as the first one but it wasn't! I loved the added focus on flexibility.
Sophia Chevez @Fifi90
June 18, 2020
Very good relaxation
I thought it was going to be the same class as the first one, I was very surprised it was different! I was really happy and I really loved the mediation
Giulia @giuliafreitas
June 06, 2020
Loved it!
So relaxing and stretched all my muscles. I felt so great and centered afterwards
June 04, 2020
Love it!
This was amazing! Koya is a great instructor. Looking forward to the next yoga session!
Jesenia Gervacio @jeseniag78
May 28, 2020
DAY 11 DONE!!!
It was so relaxing and NamastayπŸ™
Saumya @sk3110
April 24, 2020
Good one
If you are sore or tight all over or certain areas this one will help you to recover. may not feel that way while you're doing the stretches, however you will see the difference. Great for flexibility.
Gloria w Purter @gpurter
April 07, 2020
Loved the meditation
I did this while my toddler was literally running circles around me and I was still able to feel the benefits of the stretching, meditation, and relaxation.
Alli Tidwell @allibtidwell
February 01, 2020
Excellent stretch!
Really good all-round stretch, especially welcome for those sore muscles. Lovely meditation too. A little hard to hear instructions at times, mic a bit muffled.
Mary @MPC007
January 23, 2020
Best one yet!
This stretch was the best one in the program yet, so practical and really got into my tight shoulders. Thank you!
Gina @ginameier
January 11, 2020