Day 11: 30-Minute Core & Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 11: 30-Minute Core & Foam Roller Fusion Workout

Day 11: 30-Minute Core & Foam Roller Fusion Workout

4.9 Stars · 7 Reviews

If you’re feeling sore today, we have you covered with the core-focused workout followed by a little self-massage with a foam roller. This video workout will leave you ready to conquer the remaining workouts of the week.


Equipment needed:

  • foam roller

For advanced version:

  • 2 light dumbbells







Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 7 Reviews
MONEY TRANSFER SERVICE
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ https://hackfunding.su πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 24, 2022
Great Workout
Great workout for boosting core and stability, only one star off because it requires a longer foam roller. I learned to improvise this time though, and my body is feeling great!
Melodie @MSlightningtwirl
May 20, 2022
Clear instructions and interesting circuits
I had to improvise a roller, but look forward to finding the real thing
claire @clairebeynon
May 13, 2020
2nd time doing this one! :)
I LOVE this one, it seems we work the abs more than in the Arms&Abs workout! And I want to add a personal comment about the foam roller. At the beggining, I was wondering if I should invest in a longer foam roller. The problem is, the only two times the foam roller is used in all the workouts on Active seem to be the two workouts in this program. I wish there was like a full-body foam rolling video. SO, that being said, I figured it wasn't worth it to spend more money, and for the two first exercises on the roller (laying on the roller), I just do it laying on the mat because my roller is too short for me to lay on it, but I don't think it brings the same benefits. :)
Julie Archambault @juar946
May 10, 2020
It gets easier
This felt really challenging the first time, but even at just the second time it was much less painful (and I feel really great after). Looking forward to continuing this so I can see even more improvement.
AMPL @alana14164
May 06, 2020 FL
Improving!
Definitely noticed a difference from last week. I'm feeling stronger and more capable.
Alison @alison
October 23, 2019 Colorado
Core and Foam Roller
Love it!
Heather @heatherraewrites
August 23, 2019