Day 11: 20-Minute Strong and Sculpted Arm Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 11: 20-Minute Strong and Sculpted Arm Workout

5.0 Stars · 6 Reviews

Today, you get to repeat the 20-minute arm workout. Notice how it feels different today than it did last week. Is the burn still very, very real?

  • Equipment needed: two light free weights



Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 6 Reviews
Super intensive!
Thank you, Jake! I had time to think about my life, my choices, and to train my body. Even 20 minutes can kill you, be strong!
Oxana @OxanaLip
May 19, 2020
BEST WORKOUT EVER !
done for day 11 thanks alot !
ARWA @Arwa1993
May 04, 2020
Killer 20 min
Love the fast-paced workouts. Hurts so good... and done in a flash!
P @disharch
December 13, 2019
Love it
Excellent arm workout, haven’t done anything like this before!
NehaRawat @NehaRawat
November 19, 2019
It's a big lie!
It's not "just" arm workout ladies, it's freaking EVERYTHING!!! Hard 20 minutes!
Sarolta Sági @asagisaci
November 05, 2019
Burn Baby Burn
This series is really really good!!!! Arms on fire!!!
ABH @vabhirami20
October 25, 2019