Day 11: 20-Minute Strong and Sculpted Arm Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 11: 20-Minute Strong and Sculpted Arm Workout

5.0 Stars · 16 Reviews

Today, you get to repeat the 20-minute arm workout. Notice how it feels different today than it did last week. Is the burn still very, very real?

  • Equipment needed: two light free weights

Difficulty: All

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Overall Rating
5.0 | 16 Reviews
I did it!
Really good workout...
Debora Widyastuti @belajar7berdoa
June 30, 2021
My arms are about to FALL OFF
Phew...if you wanna have strong, defined arms this is definitely the workout you need and want. Every time I do this workout I question why I press play because it is killer but afterward I'm like oh right, it gives you nice arms. Thanks Jake XD
Olivia @livelongandprosper
December 13, 2020
Love it
Another great one...Thank you
Evi Wahyuni @evihari
August 11, 2020 Indonesia
great 👍
Oh my arms, oh my shoulders. 😁😁😁
August 04, 2020
Ultimate words to say...really awesome 💪
Ritu @rituv
July 17, 2020
I'm speechless...
I don't know if I am crying or sweating, but I'm feeling amazing right now!
Nazlı @nazz
June 20, 2020
Very effective and it surely burns
Thanks a lot Jake and popsugar for this amazing 21 day challenge... Jake is very motivating... Really like him... I am on day 11 and am loving every minute of the workouts... Look forward to it everyday...
Poornima @PoornimaD
June 19, 2020
Excellent arm workout!
Love it.
roxana @rocon2021
June 19, 2020
On fire!!!
This workout is killing me!!! I love it
Monserrat Cervantes @moncervg
June 14, 2020
Arms killer
arms are thanking you Jake
Katerina @katerina.prikhnenko
June 07, 2020
Super intensive!
Thank you, Jake! I had time to think about my life, my choices, and to train my body. Even 20 minutes can kill you, be strong!
Oxana @OxanaLip
May 19, 2020
done for day 11 thanks alot !
ARWA @Arwa1993
May 04, 2020
Killer 20 min
Love the fast-paced workouts. Hurts so good... and done in a flash!
P @disharch
December 13, 2019
Love it
Excellent arm workout, haven’t done anything like this before!
NehaRawat @NehaRawat
November 19, 2019
It's a big lie!
It's not "just" arm workout ladies, it's freaking EVERYTHING!!! Hard 20 minutes!
Sarolta Sági @asagisaci
November 05, 2019
Burn Baby Burn
This series is really really good!!!! Arms on fire!!!
ABH @vabhirami20
October 25, 2019