Day 10: 35-Minute Unilateral Workout With Weights from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 10: 35-Minute Unilateral Workout With Weights

5.0 Stars · 49 Reviews

Today, group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It's an extra challenge for your core and booty. Grab some dumbbells, and step on up, on one leg, of course!

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 49 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Extra challenge!
June 30, 2022
I really enjoyed the workout and his sense of humor makes you not focus on the pain
June 29, 2021
A different workout
I've never done the tricep and bicep move before. Now my butt is feeling it, and I'm not complaining. Raneir is such a breath of fresh air.
Brenda Chu @bchuster
April 06, 2021
Yaas Raneir!!
Goofy! Unique! Fun! And you don't even realize how much you're working until you're all sweaty and your tricep is screaming because he's hilarious.
Ivana Liang @ivana_elle
January 09, 2021
One of my favs!
This was so fun! The workout is different from anything else I`ve done, that keeps the motivation really high. Plus, the trainer is soooo motivating and making you laugh, you forget the pain... Wouldn`t mind having a workout like that form him 60 minutes long.
Marge @omaggyo
December 26, 2020
Simply... The Best
I really enjoy your workouts, you really motivate me, and your sense of humor makes it easier. Thank you!
Gabriela Mares @gmarcotyt
September 02, 2020
Good Form!
Great workout! Appreciate emphasis on good form...Love Ranier!
Nish @nishayun00
July 07, 2020
Thank you :) Love that you go through the each exercise - so there are no injuries.
Loren Stevenson @Lolly28
July 05, 2020 South Africa
Great workout!
I love this trainer! He makes us work a lot but he's so fun that you don't even notice it! More from him, please!
Melissa L @Mel1804
July 01, 2020 Montreal, QC, Canada
Great toning workout
Great arm workout. He adds a lot of creative arm movements that look low intensity...but oh boy! Very good for toning.
Erin Clemence @ErinClemence
June 23, 2020
wie immer super
Mucki @Muksch
June 17, 2020
Favorite Trainer
Honestly workouts with Ranier are awesome, he can be doing tabata one minute and be super calm and cool the next. Always love working out with him, he is really my favorite trainer. Today's workout felt awesome, it was very well paced, no moves too hard, gets you pretty sweaty.
Lucia Alejandra Reina Licona @larl31789
June 17, 2020
Great arms workout
I did not have the light weight, but the medium only and it was ok! I loved it
Giulia @giuliafreitas
June 05, 2020
Balanced workout
I don't have weights, so I just used a water bottle and did the moves as fast as possible to increase the intensity. From the title, I was worried we were going to focus entirely on one side of the body for 15 minutes, then switch to the other, but actually it was split up by move, so it was not exhausting. Fun workout!
Valerie @chufflebean
June 05, 2020
Unusual moves, kept my body guessing!
Lots of new moves that really made me focus and target muscles in a new way.
Lauren Roberts @LaurenECRoberts
June 02, 2020
Fun workout
Love Ranier's workouts. This one had some fun movements that weren't boring. Mostly targeting arms, shoulders and core.
Jana @JanaK86
May 29, 2020
Raneir has such great energy it makes the work out so fun! I really enjoyed this workout and def got my heart rate up!
Jesenia Gervacio @jeseniag78
May 28, 2020
Feels Good :)
not intensive really but nice. I appreciate the stretch at the end!
Sonia Janion @Sosia719
May 26, 2020
Great Workout!
Absolutely love this trainer and his humor. It makes the workout go by so much faster. This one, in particular, had me really working on my balance and touching on muscle groups that I don't typically focus on that much, so it felt great!
Nadine @nm.lindskog
May 26, 2020
So So Good
I love this trainer and his vids no matter what, but this workout touched on so many areas of my body that I feel like never get worked, it was such a good pace and there's the perfect amount of cardio!!
Isa @isa.hayde
May 23, 2020
Great and fun workout
Diana @Dianacar27
May 23, 2020
Love him!
Fun new moves and he is hilarious!
Carina Keller @morticiabubbles
May 21, 2020
clear and accessible
great instructor! Clear and encouraging.
Shosh @shoshanahmck
May 21, 2020
I loved it
So fun and effective. He makes you laugh so you almost forget how hard you're working
Camille @CamilleHry
May 12, 2020
Great workout!!
Great one!!
Mansi Mittal @mansi
April 30, 2020
Get Ready to Sweat
Loved it. Clear instructions combined with variations keep it moving.
Denise Fitzpatrick @dfitz1685
April 30, 2020
DAY 10 DONE!!!
Raneir is so encouraging. Thank you for this killer workout!
Saumya @sk3110
April 23, 2020
Alway fun to work out with Raneir
See the fun in life and exercise! Thank you Raneir! Always have a good one with you!
Mariam @Majam
April 22, 2020
Fantastic Workout
Raneir is my favorite training on PopSugar, and this workout was especially great. Love his tips throughout on form and I felt super strong and accomplished after this workout.
Casey @clgjt13
April 14, 2020 CO
great, wish it was 10 mins longer
raneir is one of the best
Dan @Danielwu
April 13, 2020
Good one for focusing
Great way to workout, I love the new moves such as the bicep and tricep what an affective way to strength train.
Gloria w Purter @gpurter
April 07, 2020
Effective but laid-back workout
It's quarantine season and to keep myself sane I've been working out a *lot*. Yesterday I went harder than planned, and I was dreading today because I was worn out but didn't want to fall behind on my plan. This workout was the perfect antidote to that feeling. It was effective and challenging but I felt I could still do it all despite being tired. Great way to start my day. Thanks Raneir!
Hilary Ready @hilaryready
March 26, 2020
I love strength training with balance and coordination challenged at the same time. Yes.
Eleanor @hadiahjordan
February 08, 2020
Excellent strength and balance
Great workout! He can’t say often enough which side he’s referring to- left or right. That’s so helpful.
Elisabeth T @etrost
January 27, 2020
MelC @Melcollinsy
January 25, 2020
Gets your heart pumping!
Ranier is one of my favorite people to work out to. He never disappoints me with new challenges. This was a good total body workout. My arms and legs were shaking at the end! Looking forward to doing this workout again πŸ’ͺ❀️
Fitfreak @FitnessFreak
January 22, 2020
Good, but was hoping for a more
I guess I was just really hoping for good pump with some solid strength movements. Didn't come close to sweating, but it was also not a bad workout. I've done several of Ranier's workouts before, and this was on the more mild side.
Meghan @muncapher
January 22, 2020
Innovative & Challenging
First of all, it's Raneir, so you know that it's going to be a great workout delivered with humour; secondly, this was so innovative & worked every muscle, as well as balance & mobility.
Mary @MPC007
January 19, 2020
Loved it great workout Raneir
Tizziana @Tizziana
January 14, 2020
Work your brain and your bod
He’s just the best. Does Raneir ever get old? Even if I’m dying, I’m laughing. Raneir provides the perfect balance of, β€œwork your hardest, but be satisfied with what your body is capable of right now.” Such a good β€œrole model” β€” using his own terminology.
Alli Tidwell @allibtidwell
January 13, 2020
Great brain work
Marie @marierdrake
January 13, 2020
<3 this one, too!
He makes exercising so much easier, and I really didn't feel like exercising today. So glad I did. I love his sense of humor and the levity he brings to what felt like a chore before I started the workout. Was laughing and felt better by the end :)
beezobia @beezobia
January 12, 2020
Great fun and challenging!
Raneir is so funny and encouraging, the moves were great and unique! One of my favourite so far!
DiCso @DiCso
January 11, 2020
Fun and challenging!
This was such a fun workout! I was dreading it a little when I saw the longer time stamp, but Raneir is so funny and encouraging, and the moves were so fun and unique, that I didn't even notice the time fly by! Definitely one of my favourite videos so far!
Mickaela Collins @mickaelacollins
January 11, 2020
He never disappoints!
Deceptively hard! The bicep/tricep was a killer. Working each side individually was great, different than other workouts. Loved it!
Melanie @melaniestef
January 11, 2020
I loved all the different moves and unique ways to make it an extra challenge! Thank you for helping me switch up my workouts(my other dvds sets I literally have memorized). Thanks!
Gina @ginameier
January 09, 2020
interesting moves
that tricep and bicep move was a new one!
akoko @akoko
January 05, 2020