Day 10: 20-Minute Ab- and Booty-Sculpting Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 10: 20-Minute Ab- and Booty-Sculpting Workout

5.0 Stars · 24 Reviews

Yesterday was intense so today, you get to take it to the mat for an ab and booty workout. This workout is lower intensity to help you recover for tomorrow’s big workout: 20-Minute Strong and Sculpted Arm Workout.

  • Equipment needed: none
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 24 Reviews
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Williams Packard @williamspackard5
September 23, 2022
The best!
Jake is the best trainer in the world!
Velia @Velia
September 10, 2021
Burrrrn it
Enjoyed ur 4-4-4
Ritu @rituv
August 05, 2021
I did it!
Excellent workout! this one is my favorite.
Debora Widyastuti @belajar7berdoa
June 22, 2021
Loved it
June 03, 2021
Love to workout with Jake!!!
April 14, 2021
Amazing !
Lovee all of Jakes classes! Its easy to put on and follow. The instructions are very clear and helpful. The work out is hard but excellent.
linnea @linnea
September 07, 2020
Love it
Evi Wahyuni @evihari
August 10, 2020 Indonesia
Katie Wasson @katiewasson
July 14, 2020
Abs and booty just burning. Exactly what we need
Katerina @katerina.prikhnenko
June 06, 2020
Ciara Murphy @ciaracmurphy
May 31, 2020
My abs hate you, too
I wanted to quit after 45 seconds, the abs section is so unexpectedly hard! But again, just perfect. I've been doing this booty thing for 6 weeks now and results are showing!
Anna @annapunkthh
May 27, 2020
My best routine
Thank you Jake! you help to escape from this lockdown days with your trainings! Even these 20 minutes are so intensive, I feel myself burning everywhere :)
Oxana @OxanaLip
May 13, 2020
Love it!
Thank you for this great workout! I could feel the burn from the second minute
marianatbc @marianatbc
May 04, 2020
THANKS jake i enjoy the workout today
ARWA @Arwa1993
May 03, 2020
Just perfect :)
Very good!
Milka Dukova @Milka
May 03, 2020
So good!
A very good training!
Laura @blueeyesdontlie
April 30, 2020
Love it
I love Jake's workouts, and the booty exercises are absolutely my favourites
Milena Tosato @milly.tosato
April 30, 2020
Jake is amazing as always. Thank you!!
irina @iri717
April 20, 2020
booty on fire
perfect booty workout
terezia assaf @teassaf
April 06, 2020
Excellent Workout
Jake begins with some hardcore abs and moves onto some killer booty. Loved this workout.
Lily @hagerlily
April 04, 2020
Excellent training
Excellent 👍
Marina @Mar1825
February 06, 2020
My booty hates you
Hi guys, it's fantastic workout, 5 minutes HARD abs and 15 minutes for your booty smile :)
Sarolta Sági @asagisaci
January 22, 2020