Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. This workout consists of four circuits that include moves like quick feet to tuck jump, kneeling squat step to squat jump, and sumo and lunge to front kick, which will have you breathing heavy and seriously sweaty!
Find more from Danielle on her Glow shop.
2 medium free weights
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