Day 1: 30-Minute Calorie Burner With Weights from The 7-Day Calorie-Scorcher Workout Plan • Active by POPSUGAR
Home > The 7-Day Calorie-Scorcher Workout Plan > Day 1: 30-Minute Calorie Burner With Weights

Day 1: 30-Minute Calorie Burner With Weights

5.0 Stars · 30 Reviews

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. This workout consists of four circuits that include moves like quick feet to tuck jump, kneeling squat step to squat jump, and sumo and lunge to front kick, which will have you breathing heavy and seriously sweaty!

Find more from Danielle on her Glow shop.

Equipment Needed:

2 medium free weights

Difficulty: Advanced
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 30 Reviews
Excellent
Love the way this workout is structured. The intensity builds so that by the end you're almost dying, but you are able to push through. Great blend of cardio and strength and I appreciate the opportunities to catch your breath. Not easy, but definitely makes you feel strong and powerful!
Lauren Roberts @LaurenECRoberts
October 13, 2020
Intense without Intensity
I really value Danielle's coaching; she has a very mellow vibe, she gives great cues, and she always explains how to modify moves. I worked hard, sweat hard, and felt great after.
Libby Barnard @LibbyBarnard
September 29, 2020
Good workout
After having my sister visit for 3 days the only workout I got was active waking while shopping and ordering food! Saw this 7-day workout to get me on track. Did some modifications since I've got a sore hamstring and used 5 lb weights. It actually went by very quickly and I like the instructor
MPT @mariscia
August 18, 2020
Not what it seems
I thought okay weights, but the CARDIO...oh my...loved it though. It was over before I knew it but boy did I sweat!
Becky Gunkel @BeckyG
August 12, 2020
Fab workout!
This is a great workout that definitely left me feeling it and dripping with sweat!
Lisa White @liseyj
July 29, 2020
So good
This was a great workout!
Renee @keepfit#
July 28, 2020
AWESOME
This was a great deceiving workout. I thought it was going to be an easy ride. I WAS SO WRONG. It was fantastic from start to finish. Great lower body which really got the heart rate up in a hurry.
Carine Hodges @cargo611
June 29, 2020
Great FULL BODY!! workout
:)
Ivanna Cárdenas @ivycardenas
June 22, 2020
Great
It works the time
@carlotas
June 05, 2020
OMG WOW!!
I haven't worked out this hard in quite a while and I have to admit it was difficult in the beginning. But I can promise you'll have no regrets after doing this. I'm dripping in sweat but I feel amazing! Great program!
Josephine @jk.gabrielle
May 19, 2020
Holy sh*t
For years I’ve been a active and training on a daily basis. Primarily by myself at the gym, or as part of a Crossfit gym, and for a short period even coaching a boot camp class. Doing this 30 minute workout made me feel like I’ve never worked out in my life! It made me realize I wa a being easy on myself, I got comfortable. This program is amazing.
Katherine Enriquez @Kenriquez17x
May 16, 2020
Great! Sweat! Energy!
Cool workout, great start for my 7 days of fitness! Moderate difficulty but all muscles been felt.
Kryvoshey @Nataliia
May 12, 2020
Amazing
One of my favorites!
Andrea Serafin @anddievs
May 08, 2020
sweeaaaaat!
Great combination of exercises! i AM drenched
Evgeniya @eevgeniyaa
May 07, 2020 Los Angeles
Love It!!
I love how she mix the weights and jumps and differents movements all together !! Feels so good!
martina dadalti @madadalti
May 04, 2020
They’re gonna make you sweat!
Great work our such basic moves that are so effective! Love anything with Anna, she always keeps me motivated!!
@J-co
April 26, 2020
Burn!!!!
I love it!!!!!!!!
maria cecilia @marinin
April 23, 2020
day 1
hh
daphne @Daphnefloress
April 18, 2020
Wonderful
I am thrilled I came across this workout. I really loved this session. It was challenging but at the same time, I could follow directions without getting lost. But my thighs are killing me!
Kate Tomickova @katie.to
April 17, 2020
yessss!
Really nice supersweaty workout, lot of attention for different modifications. Loved it!
Amber Gomaa @ambergomaa
April 15, 2020 Amsterdam
Love it
Excelente clase me encantó. Gracias desde Mérida Venezuela
Vanessa @vanesaludable
April 11, 2020
Loved it!
Great workout; it slowly gets you into it so no need to rush and lose your breathe: it gives you time to breathe and to connect your mind to your body and follow the instructions easy and perfectly.
Noemi @namydust
April 09, 2020 Budapest
Great at home workout!
I found this workout to be the perfect amount of challenging. .This work out had me breaking a sweat. I love how I can stream it via Roku. Thank you for the class!
Ashli Hough @itsjustashli
April 07, 2020 Round Rock, Texas
Loved it!
Great trainer! it was effective and fun
Debby Reichman @Debby
April 04, 2020
lindas
queimei dms
Vitória Mara @vimaraa
April 01, 2020
Beginner
I
Zoe @zoe*78
March 29, 2020
Loved it
This workout was great! Lots of variety and I really like how she teaches!
Erin @erintocheri
March 25, 2020
Go-to work out after a few days off!
This is my first time with this trainer and I loved how easy and effective were the movements, I was worried because I have not been very active in the last weeks but the work out had all the modifications and it was very simple to follow.
Rebeca @rebecaesters
March 22, 2020
Great Workout!
I thought I was going to breeze through this workout, I was wrong. It was a great, sweaty workout to get me going for the day. Definitely recommend.
Julie Weber @jaweber42
March 20, 2020
Wow, really brutal in the best way
This woman is amazing. This was a great workout. She is my ideal fitness instructor, her approach is serious and she narrates only what is necessary. This was a very challenging workout with new moves I haven't done before. And happily no burpees, planks and pushups. I get sick of those!
akoko @akoko
September 25, 2019