I love this one, it is definitely my favourite and my go to class. I really enjoy the variety and the content and I have definitely noticed a difference in my body shape. Wouldn’t be without this on my schedule.
I love Christa’s workouts so much and this one did not disappoint. I am drenched and blew through 500 calories. Her energy is fantastic and who doesn’t love Kupah’s abs 👀😂
This workout is by far my fave workout on the whole site. I love the energy of all the instructors especially Christa. I've done this workout over 10 times and it never gets easier and continues to challenge me and give me a dripping full body workout. So fun and exciting, so high energy, its my go to workout!
I used water bottles for my lightweight weights, which worked out really well. I enjoyed this because it is a different way to work out your upperbody. Change is good! I also liked the instructor and teams' energy levels. Thank you for brightening up my "shelter at home!"
This workout is fun and even when I started to lose my focus I felt I could jump back in easily. It appears challenging for all levels.
** Tip: This workout is choreographed (as boxing workouts usually are) and is a good way to stay present while working out. Not the greatest when you're stuck in a daze (like I usually am) but this workout can definitely strengthen that mind, body, present connection.
Christa DiPaolo is a great instructor. She breaks down the moves and provides a slow practice tempo. She picks up the pace and everything accelerates - heart rate, breathing, and sweat. I like the energy that flows from her and her "Ninjas". It is great fun and I will do this routine again.
I will do this workout again. New to any kind of boxing type of workout and she made it fairly easy to follow. When in doubt just punch. It was a full body workout that got my hard rate up. It went by quicky and wasnt boring at all. According to my Garmin i burnee 480 calories and my heart rate on average was 145. Pretty killer workout. Felt so great after and i didnt have to leave home!