I thought this was a great grouping of stretches and flow throughout. It was really feel good to loosen up the stress and tension I was carrying plus all the stiffness from working out really hard earlier. If I could change one thing I would slow it down just a bit. I kept pausing and unpausing are times because I would get into the pose and then realize she has already moved on to the next. But seriously overall I really enjoyed this

Perfect not just before bed but also as a stretch after a workout.

Just the perfect flow to relax the body and mind.

Gut nachzumachen ,nicht zu anstrengend für den Anfang

...but could do with being slightly slowed down.

Love it thank you

That's just perfect and super relaxing before going to bed, but I was just a little bit too short.

Lovely but could be a little longer and a bit slower

What a great teacher. She is clear and gave the right amount of instruction to help me get the most out of a quick stretch before bed.

It was slightly fast but I did it with my daughter and it did the trick to help her wind down at the end of the day.

Great flow, just a little too fast.

little bit fast, but a nice short routine

great routine but rushed.

A little quick-paced but a great quick yoga flow before bed. Music was calming - would do it again.