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Bedtime Yoga

4.2 Stars · 11 Reviews
This short 5-minute yoga sequence is designed to relax the body and quiet the mind to promote quality sleep.
Difficulty: Beginner

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Overall Rating
4.2 | 11 Reviews
Guter Start
Gut nachzumachen ,nicht zu anstrengend für den Anfang
Karin Stramm
September 30, 2020
Nice combination of moves...
...but could do with being slightly slowed down.
Izzie @Izzieabelle
June 05, 2020
So relaxing
Love it thank you
Marcella @melaneelee
May 21, 2020
Perfect but...
That's just perfect and super relaxing before going to bed, but I was just a little bit too short.
Audrey Grégoire @AudreyGreg
May 20, 2020
Sleepy time
Lovely but could be a little longer and a bit slower
May 13, 2020
Nice routine to switch gears
What a great teacher. She is clear and gave the right amount of instruction to help me get the most out of a quick stretch before bed.
May 07, 2020
Did the trick
It was slightly fast but I did it with my daughter and it did the trick to help her wind down at the end of the day.
Jessica @jblaede
March 31, 2020
Great flow
Great flow, just a little too fast.
Amanda Roth @mands27
March 24, 2020
little bit fast, but a nice short routine
Olivia Taylor @MaroTaylor
March 19, 2020
great routine but rushed.
Mahvash @mahvash
March 17, 2020
A little quick-paced but a great quick yoga flow before bed. Music was calming - would do it again.
Stacey @abetterdaughtr
March 17, 2020