At-Home Cardio For Beginners

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5.0 Stars · 5 Reviews

This at-home cardio workout is only 15 minutes long and requires absolutely no equipment. The video is full of modifications and low-impact options too.

Difficulty: Beginner

#NoEquipment

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating

5.0 | 5 Reviews

Great

This was a great start to the day and made me sweat. Felt the burn, but I love it

scr

Shrita @scrittle

April 29, 2020

You will sweat even if not a beginner

I decided to try this for a 5 AM workout, when I wanted to work but not get crazy sweaty. I am not an athlete but also not a beginner - I have been doing cycle and barre classes as well as a variety of online classes for quite a while. This got my heart rate up for sure, and my FitBit showed a third of the time in my cardio heart rate zone and the rest in my fat burning zone.

Roc

Robyn @Rockawaygirl1

April 22, 2020

Great for Beginners!

This was great for beginners, quick and easy to follow moves but def a good workout! I was able to follow along, pace was good! loved it!

ssm

sarah @ssmku

April 18, 2020

Good start

Good start for a beginner, simple moves but challenging enough to get the heart rate up.

way

@wayne.sh