It is a great workout for beginners, but also for not beginners that need a short boost

Achievable. Good to see a lower impact version displayed.

Got my heart rate up in no time! Love her clear instructions

This was a great one!

Great workout!

So encouraging because it is challenging yet doable and I feel fantastic after completing it!

Nice information

This was a great start to the day and made me sweat. Felt the burn, but I love it

I decided to try this for a 5 AM workout, when I wanted to work but not get crazy sweaty. I am not an athlete but also not a beginner - I have been doing cycle and barre classes as well as a variety of online classes for quite a while. This got my heart rate up for sure, and my FitBit showed a third of the time in my cardio heart rate zone and the rest in my fat burning zone.

This was great for beginners, quick and easy to follow moves but def a good workout! I was able to follow along, pace was good! loved it!

Good start for a beginner, simple moves but challenging enough to get the heart rate up.

High energy fun