Arms, Abs, and Core Workout โ€ข Active by POPSUGAR
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Arms, Abs, and Core Workout

5.0 Stars · 42 Reviews
Grab a set of medium-weight dumbbells and get ready to tone and strengthen your arms and abs.
Difficulty: Beginner

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Overall Rating
5.0 | 42 Reviews
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Albert Holland @Albert0
September 02, 2023
it s very nice
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Williams Packard @williamspackard5
September 23, 2022
Great workout!
Loved it!
karine @karine.boucher
July 08, 2022
Let's go Mama!
love this workout!! Anna is so good-She does amazing instructional workouts!
Jacqueline Brown @Jacbrochil
June 25, 2022
love this workout
love this workout
maihiendidong @maihiendidonghanoi
August 27, 2021
great class
makes fitness fun!
Marielle keating @marielle
July 03, 2021
Fantastic workout!
Always love working with Anna and this is a great short workout!
Lisa White @liseyj
June 30, 2021
genau richtig am Abend
perfect for a small evening routine
Mucki @Muksch
November 17, 2020
Thank you!!
I have very tight "chicken wings" and didn't know about this stretch!! ty!
Dominique Montgomery @ddmontgo
September 30, 2020
This was a great, short, effective work out.
Tangela @tangierome
September 17, 2020
A Great Start
This is a great workout! I am so out of shape but I plan on sticking with it.
Michelle S Lambert @Mlamb22
August 31, 2020 Linden North Carolina
Great workout
This workout is absolutely great to strength arms and abs, especially when you don't have much time :)
Hadar @Hadar
August 24, 2020
Short but Challenging!
I found this workout to be an ideal length-though it was challenging and I was definitely sweating the whole time, it was fun & doable for all fitness levels :)
August 17, 2020
Way to go
Anna is just absolutely the best
anna franco @annafranco
July 22, 2020
Great pace and deep work !
Absolutely love this workout. It's not too fast and you can really feel the muscles working deeply.
Angela @slvangela
July 17, 2020
thank you for the challenge
thank you for showing me my strength
Carol Kagdis @carolkagdis
July 11, 2020
Shocking hard
Nice little work out ! My arms and upper abs are feeling it
Annisa @cactusflowerjr
July 01, 2020
Great workout!
I love the combination of moves. Great workout!
Natalia A @natcat
June 26, 2020
Nice Workout
Good pace and hits key areas. Nice for beginners
June 09, 2020
Jennyโ€™s mom
Another great workout with Anna. Quick and effective.
Sandra @Jennysmom
May 26, 2020
Fantastic workout
Great high intensity packed into just over 20min working all muscle groups with dynamic and exciting moves!
Melissa @mpagenich
May 25, 2020
Arms and Abs - oh my!
Loved this quick class targeting arms and abs, and the fun energy! An added bonus was the rotator cuff stretch - felt so good and who knew! This is now one of my favorite strength classes.
May 19, 2020
Love Anna
Love this quick effective workout
Colleen Zoltowski @czoltows
May 19, 2020 NJ
Loved It!
Super great workout! Thank you.
Emily Boyd @eboyd14
May 12, 2020
adan alamour @adan.alamour
May 09, 2020
Abs and core workout
Just completed an awesome workout ๐Ÿ‹๏ธโ€โ™€๏ธ love it will revisit.
Judene Horton @Islandrose57
May 04, 2020
Abs arms and core work out
Not bad might do it again
Louise Klier @lak54s
April 30, 2020
Really total body workout
I love your circuits! Simple but effective ๐Ÿ‘ Thank you from Italy ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿคฉ
Lorenza @oriella2013
April 27, 2020
Arms and Abs
REally effective ladies, thanks!
goodwin @joe
April 22, 2020
great short workout
love this short workout, really targets the abs for sure
roxanne @MickeyMoo16
April 20, 2020 Victoria, BC Canada
Short but effective!
Also, who knew about that rotator cuff stretch at the end? So good!
Annalise Lowenstein @amantz
April 15, 2020
Quick and easy way to get your heart rate up
Thanks for getting me moving while being safe at home!
Robyn @Rockawaygirl1
April 08, 2020
nice for your arms!
It concentrates more on your arms then your abs. 5 stars for the nice trainer explanation for every steps so it is easy to follow. Thank you!
Noemi @namydust
April 05, 2020 Budapest
Made me feel accomplished!
Thank you for this! Nice quick arm workout that challenges you just enough without burnout!
Haley @hdsmytti
March 30, 2020
Nice and easy, but effective
I enjoyed doing this with my 9 year old! She used small water bottles for weights :)
Julia Shnayder @jshnaymor
March 26, 2020
Great pace
Loved it, nice segments and build able. Would love curtsy lunges.
Heather Hansen @HKHansen25
March 24, 2020
so effective
I loved this workout. Very intense and effective and only 20 minutes.
Hendrika @Hendrika
March 23, 2020
Great workout!
Great upper body and abs workout!
Marisa Renee Lee @marisareneelee
March 21, 2020
Great workout!
Love this one! I can feel it challenging my whole upper body and I like how there are options to make it easier or harder
Emma @emmaloowho17
March 18, 2020