7-MinuteArms, Back and Chest STRONG by Zumba Workout • Active by POPSUGAR
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7-MinuteArms, Back and Chest STRONG by Zumba Workout

5.0 Stars · 4 Reviews
You don't need any equipment for this workout and modifications are provided.
Difficulty: Intermediate
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Reviews

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Overall Rating
5.0 | 4 Reviews
7 min arms by Strong Zumba workout
Wow! Just did this for the first time and can’t believe how much work went into 7 min. Thank you for including motivating music and a motivating instructor! I really enjoyed his personality and encouragement. Too many pop sugar workouts WITHOUT music and they get boring no matter how nice or encouraging the instructor.
wee
Kathleen @ween44250
July 13, 2020
Jenny’s mom
Wow. Surprisingly hard. Hits the right spots in a short time. Great!
Jen
Sandra @Jennysmom
June 15, 2020
A great quick arms workout
You can never do too many arms workouts (that's right ladies, you won't get bulky). The underwater dive was a new one for me, and a tough one too.
ako
akoko @akoko
March 28, 2020
Worth Every Minute!
The hardest 7 minutes of fitness from an at-home workout I've ever experienced, and the minutes still flew by! I will definitely be doing this one again.
che
Chelsea @chelseadee93
March 18, 2020