Works all muscle groups. The variety makes the time fly by. You definitely feel like you’ve worked out at the end. Can easily progress to heavier weights when your ready. Thanks again Anna.
Great work for all body parts. Every muscle group was targeted. Great workout that made you sweat.
May the “butt force” be with you!! (Loved that one Anna!)
I love the variety in rounds and the constant mindfulness of what you are working. Made me laugh several times and I stayed positive the whole 45 mins!
I really liked this. I liked the pacing and moves they chose. Kept me moving but was slow enough to really focus on form. Ladies have good energy and explain the moves really well. I'll do this again