45-Minute Total-Body Strength Workout With Lit Method β€’ Active by POPSUGAR
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45-Minute Total-Body Strength Workout With Lit Method

4.7 Stars · 14 Reviews

This intense session will leave you feeling strong and ready to take on the day!

Difficulty: Intermediate

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Overall Rating
4.7 | 14 Reviews
Amazing workout! Loved the instructors! Love the inspiring comments! So Motivating!! Will definitely look for workouts with these two! Thanks so much!
Eva @evangy1028
September 10, 2020
Great workout!
Please keep them coming!
Nicole DeBarbieri Mehta @bella12345
September 01, 2020
Loved the workout
Loved the workout, but I would tone down the motivational talk a bit
maria @mariaaguerre
August 28, 2020
Great workout and coaching!
Please keep doing this workouts! Are amazing! You both have a great energy #powercouple and Justin I love you talks at the end of the workouts!!! They are really motivating πŸ™ŒπŸΌ
Michelle Idrobo @michellei069
August 25, 2020
love it
Love the band workouts more please with more rows and upper body if possible
alex @lexieuk
August 24, 2020
my favorite!!!
I absolutely love how challenging these lit workouts are, and I do wish they were just a bit harder. I need more booty work!!! love you guys
Katie Kelley @kkelley9591
August 19, 2020
Really Hard but wish there were modifications
Really hard workout. definitely left me sweating but i wish there were modifications for sensitive wrists. I had to sit a few of the exercises out. I vote booty for next time!!
Rachel @rachelw
August 19, 2020
Great workout
Love everything
August 18, 2020
Very good workout
Very good workout. I love how they use exercising equipment in their videos
Megan @megnew9148
August 18, 2020
Sweat it out!!
Look forward to their classes every time! Great moves that get you sweating quickly. You feel this one, but in the best way! Sending love from the UK
Laura Johnson @ljohnson
August 17, 2020
Nice but whats up with the screams?
I loved the moves with the resistance bands!!! great routine but I dont think iΒ΄ll be doing it again, those acute loud screams were a little bit too much, I dont know if I notice them more because iΒ΄m playing the videos at home with roomies next door while in quarantine.
Ingrid Charlotte @IngridCh
August 15, 2020
Great workout again!
Justin and Taylor are amazing! Always get a workout that is strenuous, but not too strenuous, which means I want to workout with them again.
Sue Lynch @beehilly
August 15, 2020
Sweaty Fun!
Loved the resistance band moves. Some moves I've not tried before with them. There were a few times when the cues could have come a tad sooner especially when you're on the ground and aren't looking up all the time. Other than that, it was an intense workout as promised!
D Koo @Notolady
August 14, 2020
Great workout!
This workout is all about squats, push ups, inch worms, static holds. It's challenging. Justin is a great motivator. I wish Taylor would improve her form though. And yes....what's up with the screams!
Fareen Therani @fareen
August 14, 2020