45-Minute Full-Body Workout With Jake Dupree • Active by POPSUGAR
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45-Minute Full-Body Workout With Jake Dupree

4.9 Stars · 61 Reviews
All you need is a set of light to medium dumbbells for this workout.
Difficulty: Intermediate

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Overall Rating
4.9 | 61 Reviews
Very challenging workout. Jake is fun to workout with. I do a lot of barre workouts, this one is a lower body and ab burner.
Belinda @bayerngril
August 12, 2021
the best workout ever
jake is the best trainer ever. I've been doing this workout for a while, and i really notice the difference. I added weights for the legs and butt excercises and my strength has really improved. It's a very intense workout if you are not really into doing stuff on the daily, but once you get into it, it's gets easier
June 04, 2021
Really hard workout
I starting back to working out and I am familiar with Jake's videos and I know that he is really hard. He breezes through moves while you are struggling but keeps you very motivated with his energy. I'm 200 lbs so there are a lot of things that are harder for me to do but his variations for beginners are nice. One thing I know for sure is that his workouts will make you push yourself past your comfortable limits and that is completely okay with me.
Gloria @gloriann34
January 01, 2021
Very good strengthening workout
very good
October 17, 2020
Love it Mr Four!
I don't know how I missed this great workout. I thought I'd seen all of Jake's workouts, but somehow missed finding this one till today. Glad I did! As always Jake's workouts are burners, he moves from one move to the next quickly and burns your muscles. Killer tiny, little circles...Loved it! Even with a raspy voice he makes you laugh! (Hope you weren't sick) Thank you!! From one of your chimichangas!
D Koo @Notolady
October 02, 2020
his signature class
this one never gets old. so good
erika erhardt @erikaerhardt
July 26, 2020
Too good
MAde us almost cry... will keep repeating till we can do it completely
@suman lodha
July 18, 2020
Love Jake's workouts
I work out with Jake 3 times a week, love his energy and all the moves that target the small muscles. Love the way my body has transformed and the way I feel!! Thank You Jake :)
Taline Soualian @talyasoualy
June 16, 2020
Jake Dupree is the BEST
All of his workouts are amazing. Love.
Lucy @lucyblades
June 11, 2020
Love it!
I love Jake’s workouts! Booty booty, tiny little circles, how low can you go... He gives you so much energy and makes you laugh and have fun during the workout. Perfect!
Hilde @hilde
June 09, 2020
One of my favorites!! Love him!!
Edna Santos @ednasantos
June 09, 2020 Monterrey, México
extremely motivate workout!!!
claudia @clomurcia
May 28, 2020
Definitely one of my favorites!
This workout starts with a light cardio warm up and moves into arms, legs, butt, and abs. I love the full body work and the little bit of cardio to get my heart rate up. The structure is similar to barre classes I've taken and loved so I'm glad to have this at home option! Plus Jake is amazing and has a great attitude!
Laura @lauraelaine
May 27, 2020
It made me sweat!
CamilaGG @Camila
May 20, 2020
It's all levels, this is one of my favorites of all pop sugar's and I got incredible results
Minerva Bolanos @mineerb
May 15, 2020
Super challenging. Don’t try this if you’re a beginner like me
Found it very very tough Even the modified versions were tough. And super fast paced. I’m going to come back to it in maybe a month or 2. When I’m hopefully more in shape and up for the challenge 🙂
Mary-Anne @nontaa
May 15, 2020
Maybe not a millon times, but it’s one of my favourites videos to work the whole body.
Irene Avila @Irenestylelife
May 15, 2020
Love him as instructor... really get a good work out
Amazing work out... and go fast
pia venegas @piaoyarzun
May 14, 2020 Bahamas
Active Workout
After this workout I like circles too :) Great workout!
Anastasiya @nastystanevich
May 14, 2020
Feeln' it!
Started my day with this workout. I'll be sure to be able to concur anything after this! This is full body. Thanks Jake & team.
Jen @jwatson
May 09, 2020
Fabulous Workout!
This is one of the best full body workouts I have found since the quarantine began. I always take classes at the gym and never workout at home normally. Jake, you are awesome and helping me out so much right now! Love the workout, your energy, and your fabulous personality! :-)
stephanie sanders @violet12
May 03, 2020
Great Session
Jake is a great trainer. Really pushed me on a number of moves. intense and focussed workout that'll get your heart pumping and work all the muscle groups
Niall Phelan @niallp1976
May 01, 2020
Kicked My Ass!
loved this...and Jake's commentary is hilarious. Great quarantine workout!
April 23, 2020
sweat, baby sweat
I used 1 kg weight for some exercises and 2 kg for others, as I have weak joints. It is a great and intensive full body training. It triggered me out of my comfort zone.
Sissi @Pompon
April 17, 2020 Basel
Great full body workout!
Great workout!
Cheryl @cherindipity
April 07, 2020
Never thought I would dread circles so much
Such an innocent shape can give you so much torture but also such a great burn. Another amazing Jake workout!!
Denise @expatexerciser
April 06, 2020
Great modifications❤️
I really appreciate modifications, because I am a begginer. Thanks for them
Šári @Šári
April 04, 2020
Great full body workout to break a sweat
Amazing workout. I love Jake’s energy.
Stephanie Arseneau @StephArseno
April 03, 2020
Great, low impact workout
This was hard but fun, and not a ton of jumping involved which is great for all of my various injuries.
Natalie @natalienorgaard
April 02, 2020
Love Jake's energy!
I found myself chuckling at all his little nicknames even though this was definitely a tough workout. Loved being his lil chimichanga!
Annalise Lowenstein @amantz
April 01, 2020
Love this workout and the circles :)
Daniela Nieto Alfaro @daninieto27
April 01, 2020
Total Tone Burn!
Jake's energy and challenge is something I look forward to in his classes. This is great for all levels and has necessary modifications. My butt is burning!
Kristina Stavros @khstavros
March 31, 2020
Not for me
Too fast for me
Dobrina @Dobby
March 31, 2020
This was very challenging and provided the intensity necessary to stay fit while remaining indoors!
Lauren Silagy @Lssalami
March 30, 2020
Jake's My Favorite!
Jake for the win! Another super motivating, fast paced work out! Total body in 45 minutes, love it!
Amanda Buehler @amandap60
March 30, 2020
Jake is a fantastic instructor. This class offers moves I have never even tried. It was high intensity and felt great. Thank you!
kelley andrews @kelleyclems
March 30, 2020
Really great and really hard!
I don't love circles. Thought I was an "intermediate" exerciser, but glad this video contains modifications to Jake's moves! Imma be sore tomorrow....
Kristy Baur @KristyHB
March 28, 2020
Let's get physical :)
total body, strenght and endurance all in one
Soni @Sonila
March 28, 2020
I love Jake just as much as I love circles
Jake is amazing!
Tanner @tanner_watson
March 28, 2020
Jake's the best
My bf has always been skeptical of how effective my PopSugar workouts would be for him - but today he joined me for this one. I heard him describing it to his mom on the phone later and his words of choice were "non-stop", "fast-paced" and "intense". Everything we have always known about Jake and his workouts! Safe to say he gained a new fan today and we will definitely be coming back to this workout again.
Hilary Ready @hilaryready
March 27, 2020
If you love circles!
Loved this routine and Jake's energy!
lavanya @lavdj
March 26, 2020
Fast Paced Fun!
I agree with a previous reviewer who is in shape and stated this was challenging...indeed! I got a little cardio (had to modify in my upstairs apartment under quarantine), lots of shoulders, and legs/booty. CIRCLES, oh the circles! I don't think I would ever get sick of this workout because there is so much variety and his sense of humor keeps it moving along. Very fun and different from what I'm used to!
Hayley Laslavic @hayley80s
March 26, 2020
Thank you so Much Jake!!
I love in Mallorca and I am at day 14th of lock down... You are helping me so much in staying focus and taking care of my self. Your happiness is contagious and you are amazing!! Thank you so much for sharing your videos to us! My booty is burning!! 😂😂🔥🔥🔥
Valentina Veronelli @ValeVero
March 25, 2020
Saved by Jake
During the pandemic, my gym was closed. Jake saved my sanity. Great workout! Thanks!
Rebecca Capkovic @rebeccacap
March 24, 2020
Awesome Workout!
Great full body workout! I loved Jake's energy and humor, especially his food nicknames for his colleagues (super cute), and his pace. I also liked the modifications in the jumps since I have an ankle issue. I got a good sweat on! Looking forward to more workouts with Jake!
Trang Chuong @thiminh8
March 24, 2020
Jake never disappoints!!
Caroline Masters @Caroline.murphy.87
March 24, 2020
Great workout!
Jake puts together a fantastic workout. I would love to see more of them
Joanne LaValle @joannedlavalle
March 24, 2020
Give me more!
I love Jake's workouts. This specific workout targets every muscle in your body!
Annerie @Anniebun92
March 24, 2020
Perfect social distancing workout!
A great full body workout with lots of energy during all the work from home days!
Molly Tevis @mollytevis
March 24, 2020
Full body
terrific - thanks
goodwin @joe
March 23, 2020
Tough but fun
Love the instructor's energy! : )
Alice @alicemtaylor
March 22, 2020
My favourite!
Veronica @VeroG
March 22, 2020
Thank you so much -- it's a perfect strength workout to do when we're stuck at home!
Danna Wren @Wrend
March 22, 2020
Jake is a ball of energy and keeps you engaged the whole time! Amazing 45 min full body workout
Jordan @jojo664
March 21, 2020
I don't fancy circles....!!! :)
Great workout....I have new love/ hate circle la big and small.
Kimberly @kelferin
March 20, 2020
It Rocked!
It was a roller coaster of fun, energising and active exercises!
Taizsa @tazer
March 20, 2020
Awesome & Challenging
Loved this challenging workout!!
Bekah Howell @bekah22
March 19, 2020
Go into it warmed up because you jump right into the workout. Hit every single muscle, really burn it out. Jake is fun and energized the whole time
Alaina Pattillo @lainycarey
March 19, 2020
30' of planks
I love names energy and this could be the ideal workout for some. But i have a lower back injury that prevents me from doing planks. Usually i can just add another exercise during this time but it seemed like planks were through the first 2/3rds of the workout and i couldn't get into the rhythm with all the interruptions. If you have most back terrible like me, just do the last 15' - it's a great butt and ab workout.
Noelle Espinosa @espinosa_noelle
March 19, 2020
Jake is a breath of fresh air during this quarantine...a great workout!
Katie O’Connor @kroconnor
March 18, 2020