Fast Paced Fun!
I agree with a previous reviewer who is in shape and stated this was challenging...indeed! I got a little cardio (had to modify in my upstairs apartment under quarantine), lots of shoulders, and legs/booty. CIRCLES, oh the circles! I don't think I would ever get sick of this workout because there is so much variety and his sense of humor keeps it moving along. Very fun and different from what I'm used to!