45-Minute Full-Body Workout With @ashleyjoi

Home > 45-Minute Full-Body Workout With @ashleyjoi

4.6 Stars · 9 Reviews

Get ready to sweat with Centr Fit expert and LA-based personal trainer Ashley Joi. This full-body workout includes an extra emphasis on your abs and booty! Expect moves like glute bridges, single-leg deadlifts, and crunches to tone your muscles. This high-intensity workout can be completed without equipment, or, for an extra challenge, you can add a pair of light to medium dumbbells.

Difficulty: All

#HighIntensity #FullBody

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating

4.6 | 9 Reviews

Good start of a day

I really like Ashley Joi workouts (I like her leading) - this one is quite challenging, maybe a bit too much rest time between the moves but still I got breathless and sweaty and in a good mood for the rest of the day!

Pet

@Petek

September 12, 2020

Awesome

I love how Ashley is mellow and doesn't scream the whole workout

lm.

@lm.cristancho10

June 28, 2020

Not bad

It's enough hard, but quite halting and boring.

pap

Katalin Babelláné Lukács @papucsella

June 05, 2020

Awesome workout

I loved everything. I enjoyed how she incorporated the active rest, and the smooth transitions between workouts.

ash

Astrid Salazar @ash_belize

May 14, 2020

Nice

Really nice

hip

hiphopza @hiphopza

May 13, 2020

Good workout, but great for beginners

The workout was fun, but even with the active rest periods I felt like there was a bit too much downtime between moves to keep my heart rate up. I think this would be a kick a$$ workout for beginners tho!

Sar

Sarah Marloff @SarahMarloff

May 12, 2020

SO GOOD!!

Loved the progressive moves, personally I think it made the 60 seconds of work go by faster because we were changing the move every 20 seconds!!

ama

Anna-Marie Gooch @amariegooch

May 11, 2020

Really good and steady workout

I enjoyed the active rest! I enjoyed the exercises!

cru

Camryn @cruopp