This workout from Jeanette Jenkins mixes cardio with ab toning exercises to torch fat and build muscle. No equipment is needed and modifications are provided.
I’m beginning to intermediate level and I really liked this workout. I felt like I could challenge myself and keep up. The instructor is really motivating and has great energy. The modifications were helpful! Saved this one to my favorites collection!
I feel like one of Jeannette’s girls when I workout with her! She’s always positive and fun and so encouraging. I love her can-do attitude. She definitely loves what she does and it shines through! Awesome, sweaty workout!
This workout is no piece of cake! Jeanette is the best, consistently pushing you, and making every minute worth it. She was not kidding when she called it ab blast.
This workout is the best Ab workout you can find on the Internet. Not only are the advanced exercises perfect, there are modifications for every level. I love working out to this once every week. Love the trainer Ms.Jeanette
Thank you popsugar!!! Great workout. Really good instructors. I miss my fitness club. This a really good alternative. Thank you again. Loved every minute
Perfect for quarantine times! A great exercise to do after waking up to energize your body.
I loved the smooth transitions from easy to hard in every movement.
I was looking for some variety to the core training I have been doing and this one certainly delivered. Will be adding to the mix. Glad there were some modifications as I did find myself using them as a way to readjust my form as the routine continued going.
Pros: Instructors are clearly having a good time and an intense workout. Huge variety of ab exercises! A full 45 minute workout, plus 5 minute cool down.
Cons: Audio has a few weird "tsch" sounds at the beginning, so beware if wearing headphones. Really hard to get through the whole thing if you accidentally blast your abs away in the first 20 minutes. 😅 Not as much cardio as expected in 45 minutes.
Overall: Totally recommend for an ab workout. Will be replaying this one to get a stronger core without getting bored!
Not for first movement of the morning of course, as it is very intense and it gets you tired soon!
But it is well done and it focuses on your abs a lot!
Thank you!
Excellent workout! I really enjoyed and with my gym and all gyms being closed this workout surely helps to my day to day being active and conveniently easy working out at home.