45-Minute Flat-Belly Workout • Active by POPSUGAR
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45-Minute Flat-Belly Workout

4.9 Stars · 97 Reviews
This workout from Jeanette Jenkins mixes cardio with ab toning exercises to torch fat and build muscle. No equipment is needed and modifications are provided.
Difficulty: Intermediate

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Overall Rating
4.9 | 97 Reviews
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Luckas Paul @master234
March 30, 2024
Great workout
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Albert Holland @Albert0
September 02, 2023
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April 06, 2023
nice workout
Great workout, good variety
March 23, 2023
Definitely an ab workout!
This was definitely an ab workout with a good mix of cardio. I am feeling it all over now that I am done.
Amanda Parrish @AmandaParrish
January 20, 2023
Great workout, good variety
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December 06, 2022
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December 06, 2022
Great cardio & abs workout
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September 23, 2022
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Lê Trần Duy BS @drletranduybs
August 10, 2021
That's nice!
Bárbara @barbara.ma
May 20, 2021 Chile
Holy ABS!
I didn't think an ab workout could make me sweat so much! Loved it!
Becky Gunkel @BeckyG
December 07, 2020
Loved it!!!!
Xolley @Xolley
November 27, 2020
I love her and this is definitely my favorite video of hers. My abs are rarely sore after workouts, but this one really does it while getting a really good calorie burn. 10/10!
November 18, 2020
Loidalee @loidalee
October 21, 2020
Great workout, good variety
Patricia Bassetti Miralhes @patricia.miralhes
September 24, 2020
Awesome Workout
Great work out. I was tired, but it was worth it.
Tangela @tangierome
September 17, 2020
Loved this
A must try
Jolene @joleneleanna
September 13, 2020
Good great 👍
Prakash @prakash
August 16, 2020 India
Great ab workout
Great explanation, a lot of different exercises, good cardio
Nina Ninis @ninanina
August 06, 2020
The way teach is really appreciable, i like the way you teach i wish i could take you classes personally .
broris @holt95
August 02, 2020 Redding,CA
Strong workout
Strong and funny, i thought i would die 🔥
Maryann Estrada @maryannestrada
July 29, 2020
Great workout
Made me sweat a lot! Love it!
Jocelyne Wilson @joycie26
July 11, 2020
I loved it!
I’m beginning to intermediate level and I really liked this workout. I felt like I could challenge myself and keep up. The instructor is really motivating and has great energy. The modifications were helpful! Saved this one to my favorites collection!
July 01, 2020
On Repeat!
I loved the diversity of core exercises, plus intermittent stretching. Great balance and felt good throughout. Will do again and again!
Nicole @nhakli
June 29, 2020
Fun and Upbeat Workout!
I feel like one of Jeannette’s girls when I workout with her! She’s always positive and fun and so encouraging. I love her can-do attitude. She definitely loves what she does and it shines through! Awesome, sweaty workout!
Mary Jo W. @michiganmom
June 18, 2020
Naty @Natycom42
June 03, 2020
Ready for Summer!
This workout is no piece of cake! Jeanette is the best, consistently pushing you, and making every minute worth it. She was not kidding when she called it ab blast.
Adri Villa @adri1015
May 21, 2020
good cardio and abs
I get bored easily, but not with this trainer.
Allyson @adbsoc24
May 21, 2020
Amazing workout!
Worked a sweat on this one. I love the modified exercises and the transitions from one to the next.
Astrid Salazar @ash_belize
May 19, 2020
For a sweaty good time!
Can't say enough good things about Jeanette. Love her enthusiasm and humor, she makes it fun. Great workout that makes you sweat but have a good time.
D Koo @Notolady
May 18, 2020
Best Ab workout
This workout is the best Ab workout you can find on the Internet. Not only are the advanced exercises perfect, there are modifications for every level. I love working out to this once every week. Love the trainer Ms.Jeanette
Elvira @elvirapaisrami
May 18, 2020
Thanks a lot! More work out like this and summer is going to be hot!
Anna Bovda @Bovdik
May 18, 2020
that was so good!
so sweaty!!! love your energy and great instructions! creative and fun.
michelle @mbenrath
May 18, 2020
very nice!!
first 45 minutes and It is really good!
Pepa y La pita @giu.inturrisi
May 15, 2020 Spain
Jesus Take The Wheel
I'm about 99% sure Jesus tried to take the wheel, and she snatched it right back! Great workout!!
Tieisha Felder @t.mccalip
May 15, 2020
ab workout
Ruthie Rider @CovidFit
May 10, 2020
Excellent Abs work out that can be done in the gym and at home
This is one of the best Abs work out I have seen and loved doing it.
irroni @irroni
May 10, 2020
perfect workout!
best combination of cardio and strength!!!!!
Cate @catie
May 09, 2020
It was a mind blowing session. My abs have already started talking......
Preeti @preetim
May 08, 2020
The oomf I needed!
This workout had the motivation I needed to get me excited about working out again. I've been in a slump. Thanks so much!
Gina @ginameier
May 06, 2020
This is one you will want to do over and over!!
This is a great workout! I enjoy the cardio and ab work. Jeanette is a great instructor. I love doing this one several times a week.
Melissa Griffith @strakegriff
May 06, 2020
Creative Ab Workouts
Was a great hiit workout with cardio/abs being the focus. wish there were more pointers on posture since ab exercises are easy to mess up
Camille Aké @cake
May 05, 2020 NYC
A great workout
Love this workout and love Jeanette
Sara @likethehotdog
May 03, 2020
Fab Workout
I loved it! nothing better to say
Miriam @Moris
May 03, 2020
Nice abs workout
Tough on your abs but very well explained and easy to do, I enjoyed the torture
Gianina @grigioni
May 02, 2020
Love that!
My favorite girl Jeanette Jenkins! More workout pls!
Ebru Bedir @EbruBedir
May 02, 2020
It's a great workout!
Gloria Go @gloria029
May 02, 2020
Fun awesome workout
Thank you popsugar!!! Great workout. Really good instructors. I miss my fitness club. This a really good alternative. Thank you again. Loved every minute
Inessa Tom @Inessa
May 01, 2020
I nearly died, ladies! I had to modify on my own a couple of exercises, but I loved all the others. It was great!
marina @marinalanda
May 01, 2020
Loved it
Perfect for quarantine times! A great exercise to do after waking up to energize your body. I loved the smooth transitions from easy to hard in every movement.
marianatbc @marianatbc
April 28, 2020
Diverse core moves & motivational instruction
I was looking for some variety to the core training I have been doing and this one certainly delivered. Will be adding to the mix. Glad there were some modifications as I did find myself using them as a way to readjust my form as the routine continued going.
Koharu @koharu
April 27, 2020
Quarintine Workout
This was really amazing thank you so much . Definitely got me motivated and energized .
Elena Schiff @Elin2019
April 26, 2020
Incredible instructor!
lexi @lexiputman
April 24, 2020 Guatemala
Excellent Class!
Whew, I will be feeling this tomorrow!! So good!!
Nicole Denson @NRMcElhiney
April 20, 2020
Great work out! one star lost for pace, the breaks between the rounds are a little too long for me
Agata @dm2425
April 20, 2020
Great and well explained
Very nice workout and each exercice is well explained . Loved it !
Lèna @lenapixel
April 19, 2020
Great workout!
Sweat is real
Barbara @barbara23
April 18, 2020
Omg, my abs!
Pros: Instructors are clearly having a good time and an intense workout. Huge variety of ab exercises! A full 45 minute workout, plus 5 minute cool down. Cons: Audio has a few weird "tsch" sounds at the beginning, so beware if wearing headphones. Really hard to get through the whole thing if you accidentally blast your abs away in the first 20 minutes. 😅 Not as much cardio as expected in 45 minutes. Overall: Totally recommend for an ab workout. Will be replaying this one to get a stronger core without getting bored!
Katy @k80
April 17, 2020
Day 1
As always, amazinnggg!!!
Pamela Pagano @Pamela_Pagano
April 16, 2020
I am sweating!! Whoop!
Verona Camille Gomez @VCGomez
April 14, 2020
Real Great Feeling
Feeling truly wholesome at the end
April 11, 2020
Fantastic workout
Creative ab exercises and really high energy instructor helped to motivate me to the end
Denise @expatexerciser
April 07, 2020
Awesome Ab workout! Love the energy
Good mix of cardio in with the Abs. More strength than cardio, but it's exactly what I wanted! Thank you for your energy.
Megan @mchinburg
April 07, 2020
Motivating Workout
This was a great workout! Thank you for making available during our SIP :)
Kelly McLoughlin @Kellymcloughlin
April 06, 2020
Great workout
Super effective!! Love it
Stefania @befy88
April 03, 2020
Love it
Love her energy - awesome workout. You'll be glad you did it!
Kristine Reeves @kereeves
April 03, 2020
Love it
This video is the best thing in my day .. I LOVE IT :)))
Athar @athar.varga
April 02, 2020 Hungary
Quaratine workout
Great and motivating workout ! Thanks :)
Laure-Anh Perreault @LaureAnh
April 01, 2020
Amazing job Jeanette Jenkins !
I love it!
Dobrina @Dobby
April 01, 2020
Excellent workout!
JJ's workout is excellent! I'm really sticking to it despite my advanced age, I'm 63:-)
Valentina Fleury @Vala
April 01, 2020
JJ is Fabulous!!
Terrifc job ladies
goodwin @joe
March 30, 2020
Amazing Cardio & Ab Workout
I get bored easily. Totally sweating and I know I will be sore tomorrow. Highly recommend.
Tricia Mangum @tiamangum20
March 27, 2020
I love jeanette Jenkins workouts
I love jeanette Jenkins workouts, shes always a pusher! This is a great workout if you need to sweat!
Muhshellly @miipanzafull
March 27, 2020
Loved this workout, such a great burn and amazing cardio. Will definitely come back for more. Thank you!!
Dizlee @dizlee86
March 27, 2020
Great workout!
Beatriz @LBeatrizcosta
March 27, 2020
Super amazing awesome workout!
I love her workouts!!! Real and potential!!! I need mooore!! 😂
Natali Nikolaienko @Nata
March 26, 2020
Interesting mix of cardio & abs
Provides modifications for a range of abilities. Not super difficult but moderately challenging. Some interesting variations of ab exercises.
Tashi @tashimitra
March 26, 2020
Great Workout
The instructor has great energy. Did not seem like 45 minutes.
Susan Brandt @susanbrandt
March 25, 2020
Terrific full body cardio and ab blast workout
Great energy and variety. Good instruction. Will make this part of my weekly routine. Challenging and it feels great when finished.
stacie orloff @stacieoblum59
March 25, 2020
She is awsome
love her
Veronica @VeroG
March 24, 2020
love it
it really is intense but you'll feel so much better after it!
Lisete @lisxte
March 23, 2020
Amazing workout
Never tried working out at home but now that we are in quarantine I had to try it and I love it :D Thank youuu
Mouna Ben Salem @mouna
March 23, 2020
Loved it!
Perfect at home workout
Tracy @Tracyyort
March 22, 2020
Hard and intense!
Not for first movement of the morning of course, as it is very intense and it gets you tired soon! But it is well done and it focuses on your abs a lot! Thank you!
Noemi @namydust
March 22, 2020 Budapest
Time goes by super fast and you feel great afterwards!
Lena @lenakr
March 22, 2020
super top
nice, strong, and funny
Caroline @carosco
March 21, 2020
Great workout
It was a really good one! Thank you guys 😊
Yuval @yuval
March 21, 2020
Excellent abs abd belly workout
Excellent workout! I really enjoyed and with my gym and all gyms being closed this workout surely helps to my day to day being active and conveniently easy working out at home.
Maria⁸ Veloso @meveloso
March 21, 2020
nice workout
breaks it up nicely with lots of little sets- you don't get bored
Marianne @mprabhu
March 20, 2020
Well Rounded Core Workout
I loved the combo of core and cardio! My abs will be sore for days!
Amanda Buehler @amandap60
March 20, 2020
Great cardio & abs workout
Got me winded! Super effective workout
Fareen Therani @fareen
March 19, 2020