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👍GREAT!!! Non-stop,sweaty 🥵 but doable workout. Oh My GOD!!! I know my booty 🍑 will be sore tomorrow. Loved 🥰 it.

Overall, a good workout. Would have preferred the last three minutes, (along with their preaching if necessary), that they led the applicable stretching. Without the stretch component, can't give it a five. But still, a good sweat!

this workout is all about pushing the tempo- makes such a difference. also the mini band really helps with toning arms. I felt it immediately. I like that these workouts are not complicated, easy to follow but still a good workout

Great workout and love the energy. But I don't understand why all of the punches were on the same forward leg. Seems like it would be a more even workout if we switched front legs halfway in between

Justin and Taylor are always able to make me sweat and smile with different and challenging workouts every time!

That was my first workout with this pair and I am drippin!! It was amazing, the energy was great! Only towards the end it bacame too much for my knees. Too much squats but I replaced it with high knees and it was great :)))

Dripping!!!!it was hard, fun, and full of positive energy! Love this pair so much! Thank you for another great workout!!

Great class as always. No one has more enthusiasm than Justin and Taylor. The transitions could have been a little smoother. Sooner cueing on all moves, not just some, would help. Otherwise, great class if you're up for a good sweat!!

The LIT team are getting me through this life. Thanks for another uplifting workout that kicked my butt.

OMG what a workout! Justin had great energy and was very motivating! I used a miniband with the workout. Wow- dripping with sweat!

It was a killer workout! Definitely sweated a lot lol! I had no band but still felt the burn. 45mins blew by sooo fast!

I love that is low impact, but super high intensity!! I have problems with my knees, so this is perfect for me. Loved it so much!

This is a tough, fast paced workout. I was surprised there was no defined cool down. Thanks.

Thanks for building me up from the inside out. Love you guys! I actually sweat so much by the time we did the abs section I was slipping on my mat!!

Love these LIT workouts! So much energy and motivation...keeps you going a bit lower, longer...!

I was sweatingggggggggg!!! I love their energy and even with no miniband... I still got an amazing workout!