45-Minute Box and Band Workout With LIT Method • Active by POPSUGAR
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45-Minute Box and Band Workout With LIT Method

4.6 Stars · 15 Reviews

Get ready to jab, hook, and squat with this workout from LIT Method! During this intense session, you'll follow along as Justin and Taylor Gainor takes you through boxing combos and strength-training exercises. To take it up a level, add a miniband!

Difficulty: All

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Overall Rating
4.6 | 15 Reviews
add the stretching!
Overall, a good workout. Would have preferred the last three minutes, (along with their preaching if necessary), that they led the applicable stretching. Without the stretch component, can't give it a five. But still, a good sweat!
Shelley S @shelleyskistep
August 23, 2021
tough & effective workout
this workout is all about pushing the tempo- makes such a difference. also the mini band really helps with toning arms. I felt it immediately. I like that these workouts are not complicated, easy to follow but still a good workout
Marianne @mprabhu
November 29, 2020
All one side
Great workout and love the energy. But I don't understand why all of the punches were on the same forward leg. Seems like it would be a more even workout if we switched front legs halfway in between
hedowd @hedowd
October 24, 2020
My fave
Justin and Taylor are always able to make me sweat and smile with different and challenging workouts every time!
Sara @sarabitti
October 16, 2020
That was my first workout with this pair and I am drippin!! It was amazing, the energy was great! Only towards the end it bacame too much for my knees. Too much squats but I replaced it with high knees and it was great :)))
Teodora Naydenova @tedi0526
October 08, 2020
So much energy
Dripping!!!!it was hard, fun, and full of positive energy! Love this pair so much! Thank you for another great workout!!
Rosalie @Rosalikay
September 24, 2020
Enjoyed a good sweat!
Great class as always. No one has more enthusiasm than Justin and Taylor. The transitions could have been a little smoother. Sooner cueing on all moves, not just some, would help. Otherwise, great class if you're up for a good sweat!!
D Koo @Notolady
September 02, 2020
As good as ever!
The LIT team are getting me through this life. Thanks for another uplifting workout that kicked my butt.
Julia @fitpossum
August 30, 2020
Very motivating
OMG what a workout! Justin had great energy and was very motivating! I used a miniband with the workout. Wow- dripping with sweat!
Erin Clemence @ErinClemence
August 28, 2020
Killer workout!
It was a killer workout! Definitely sweated a lot lol! I had no band but still felt the burn. 45mins blew by sooo fast!
August 28, 2020
Looove it
I love that is low impact, but super high intensity!! I have problems with my knees, so this is perfect for me. Loved it so much!
maria @mariaaguerre
August 27, 2020
Jenny’s mom
This is a tough, fast paced workout. I was surprised there was no defined cool down. Thanks.
Sandra @Jennysmom
August 27, 2020
So Hard
Thanks for building me up from the inside out. Love you guys! I actually sweat so much by the time we did the abs section I was slipping on my mat!!
Lauren @laurenholiday
August 25, 2020
love LIT!
Love these LIT workouts! So much energy and motivation...keeps you going a bit lower, longer...!
Hilde @hilde
August 25, 2020
I was sweatingggggggggg!!! I love their energy and even with no miniband... I still got an amazing workout!
Ashley @Ashleynarcisa
August 25, 2020