Get ready to jab, hook, and squat with this workout from LIT Method! During this intense session, you'll follow along as Justin and Taylor Gainor takes you through boxing combos and strength-training exercises. To take it up a level, add a miniband!
Overall, a good workout. Would have preferred the last three minutes, (along with their preaching if necessary), that they led the applicable stretching. Without the stretch component, can't give it a five. But still, a good sweat!
this workout is all about pushing the tempo- makes such a difference. also the mini band really helps with toning arms. I felt it immediately. I like that these workouts are not complicated, easy to follow but still a good workout
That was my first workout with this pair and I am drippin!! It was amazing, the energy was great! Only towards the end it bacame too much for my knees. Too much squats but I replaced it with high knees and it was great :)))
Great class as always. No one has more enthusiasm than Justin and Taylor. The transitions could have been a little smoother. Sooner cueing on all moves, not just some, would help. Otherwise, great class if you're up for a good sweat!!