40-Minute Yoga Flow and Sound Bath Meditation Session โ€ข Active by POPSUGAR
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40-Minute Yoga Flow and Sound Bath Meditation Session

5.0 Stars · 21 Reviews

Join Phyllicia Bonanno for this relaxing yoga flow and sound bath meditation. You'll feel centered, recharged, and ready to take on your day.ย 

Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 21 Reviews
Lovely
I love Phyllicia's warm vibrant energy.
Luana @luanalife
August 04, 2020
Relaxing
The session was relaxing, easy to follow and soothing. I appreciated the sound bath at the end. I will definitely do this session again.
@NeNeLovesFitness
July 19, 2020
just what I needed
I feel stress free and less anxious after this. I definitely needed to unwind, and this was the perfect video for it!
Lyndsey Oraw @lyndseyoraw
July 17, 2020
Great to unwind
The instructor kept the momentum, by far my favorite yoga video to date. Love the instructor and sound bath.
Lara @lsahoo
July 15, 2020
Stretch workout
It was a very good stretch and calm relaxing workout. I enjoyed it
Megan @megnew9148
July 09, 2020
40 minutes of calm
A beautiful rest day workout for recovery that also soothes the mind. Gentle yoga flow followed by an uplifting short sound bath meditation. Treat yourself!
Julia @fitpossum
June 14, 2020
Great!
Excatly what I needed today to relax the body and calm the mind! I'll do it again for sure. Tks :)
Adriana @DriksMiranda
June 09, 2020
so relaxing
wonderful class great for meditation and the sound bath was lovely
Annisa @cactusflowerjr
June 05, 2020
Excellent
As a long time yogini I was looking for something I could do without really watching, just listening. I could practice on my own, but during these troubling times I like to let someone else lead the way. Her voice is great, the class easy to follow and adapt to any level, and the Sound Bath ending sealed the deal!
@RinBrig
June 03, 2020
Sunday Morning
I woke up with the intention of doing yoga and quickly connected with this session. Also, loved the sound bath. Perfect Sunday start of the day!
Stephanie @salvaxeflor
May 17, 2020
The road to a good night's rest
โ€lovely way to relax before sleep.
M WARNER @MWARNER
May 10, 2020
Feeling Awesome!
what a great way to do some active recovery and center yourself.
m l-c @marsea32
May 09, 2020
Amaizing
I loved this session! It was so relaxing and calming
Margarida Monteiro @m_malucinha
May 06, 2020
Resetting for the Week
I began my Sunday morning with this workout and all I can say is that I now feel refreshed and rejuvenated for the coming week! This exercise didn't make me question my strength or abilities but allowed me to just be and meditate. That said, I loved it and will definitely do it again!
Tyler Lynch @tylergenet
May 03, 2020
Love yourself!
I felt myself so good. Felt every part of my body from fingertips to shoulders. And in the end of a workout I came up with one thought in my head: I am a beautiful creature and I love myself so much.
Masha @waterdrunkova
May 01, 2020
A good stretch
Guided a really good stretch
Alice Achoo @aliceachoo
April 25, 2020
nice flow- wish it was longer!
Did a long run yesterday and this felt great.
Marianne @mprabhu
April 20, 2020
LOVE
Love this session! I have completed this multiple times as I feel it perfectLet suits my level and needs no improvement!
Christina Tobin @christinat
April 19, 2020
Great flow!
This was a great flow! It had the perfect amount of movement and stretching, plus the sound bath meditation at the end was very relaxing.
Erin @eesprouse52
April 14, 2020
So soothing
This was incredible I need more Phyllicia yoga in my life!
Devin @devreubs27
April 12, 2020
Amazing
This is great, loved this session.
Alma Feal @almifeal
April 11, 2020