40-Minute Yoga Flow and Sound Bath Meditation Session β€’ Active by POPSUGAR
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40-Minute Yoga Flow and Sound Bath Meditation Session

5.0 Stars · 14 Reviews

Join Phyllicia Bonanno for this relaxing yoga flow and sound bath meditation. You'll feel centered, recharged, and ready to take on your day.Β 

Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 14 Reviews
so relaxing
wonderful class great for meditation and the sound bath was lovely
Annisa @cactusflowerjr
June 05, 2020
Excellent
As a long time yogini I was looking for something I could do without really watching, just listening. I could practice on my own, but during these troubling times I like to let someone else lead the way. Her voice is great, the class easy to follow and adapt to any level, and the Sound Bath ending sealed the deal!
@RinBrig
June 03, 2020
Sunday Morning
I woke up with the intention of doing yoga and quickly connected with this session. Also, loved the sound bath. Perfect Sunday start of the day!
Stephanie @salvaxeflor
May 17, 2020
The road to a good night's rest
”lovely way to relax before sleep.
M WARNER @MWARNER
May 10, 2020
Feeling Awesome!
what a great way to do some active recovery and center yourself.
m l-c @marsea32
May 09, 2020
Amaizing
I loved this session! It was so relaxing and calming
Margarida Monteiro @m_malucinha
May 06, 2020
Resetting for the Week
I began my Sunday morning with this workout and all I can say is that I now feel refreshed and rejuvenated for the coming week! This exercise didn't make me question my strength or abilities but allowed me to just be and meditate. That said, I loved it and will definitely do it again!
Tyler Lynch @tylergenet
May 03, 2020
Love yourself!
I felt myself so good. Felt every part of my body from fingertips to shoulders. And in the end of a workout I came up with one thought in my head: I am a beautiful creature and I love myself so much.
Masha @waterdrunkova
May 01, 2020
A good stretch
Guided a really good stretch
Alice Achoo @aliceachoo
April 25, 2020
nice flow- wish it was longer!
Did a long run yesterday and this felt great.
Marianne @mprabhu
April 20, 2020
Perfect!
I have not been practicing yoga for a while and decided to try this as a way to ease back. This session definitely reignited my fire and passion for yoga!
Christina Tobin @christinat
April 19, 2020
Great flow!
This was a great flow! It had the perfect amount of movement and stretching, plus the sound bath meditation at the end was very relaxing.
Erin @eesprouse52
April 14, 2020
So soothing
This was incredible I need more Phyllicia yoga in my life!
Devin @devreubs27
April 12, 2020
Amazing
This is great, loved this session.
Alma Feal @almifeal
April 11, 2020