40-Minute Yoga Flow and Sound Bath Meditation Session • Active by POPSUGAR
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40-Minute Yoga Flow and Sound Bath Meditation Session

5.0 Stars · 30 Reviews

Join Phyllicia Bonanno for this relaxing yoga flow and sound bath meditation. You'll feel centered, recharged, and ready to take on your day. 

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 30 Reviews
Love this Yoga Flow
My 8-year-old son and I do this Yoga Flow together and we love it! So amazing, relaxing, and calming. We will continue to do this flow together. Thank you.
Erika Mitchell @Erikamitchell05
February 05, 2023
I really enjoyed it, thank you for this lesson
Dirk Mueller @DirkMueller
March 09, 2022 München, Germany
Excellent way to start or end your day
Ahhh, everyone is totally on point with their comments about the sound bath. I would definitely do this workout again.
Heather @carrh304
January 13, 2022
sound bath
Loved the sound bath! Highly recommend transitioning to earbuds for that part.
Nicole @nhakli
January 05, 2021
A great stretch
Relaxing yet thorough full body stretch with bonus sound bath at the end. Super relaxing.
Dawn @dlanasa
January 04, 2021
Love the Sound Bath
Loved the end with the sound bath! Would love to know where she purchased her sound bowls! They are beautiful!
Rachel @rachelw
December 02, 2020
Thank you / merci
A great flow with perfect movement to practice after a working day. The sound bath during the meditation time has made the journey complete.
Adeline @A2
October 13, 2020
All I have to say is WOW! The instructor is soo amazing and wonderful. Her energy is great and her voice is soo soothing. The flow was great and she gives clear and nice transitions. I’ve never had a sound bath but it definitely helped ease my body and mind into a relaxed mush lol.
October 09, 2020
Loidalee @loidalee
September 25, 2020
I love Phyllicia's warm vibrant energy.
Luana @luanalife
August 04, 2020
The session was relaxing, easy to follow and soothing. I appreciated the sound bath at the end. I will definitely do this session again.
July 19, 2020
just what I needed
I feel stress free and less anxious after this. I definitely needed to unwind, and this was the perfect video for it!
Lyndsey Oraw @lyndseyoraw
July 17, 2020
Great to unwind
The instructor kept the momentum, by far my favorite yoga video to date. Love the instructor and sound bath.
Lara @lsahoo
July 15, 2020
Stretch workout
It was a very good stretch and calm relaxing workout. I enjoyed it
Megan @megnew9148
July 09, 2020
40 minutes of calm
A beautiful rest day workout for recovery that also soothes the mind. Gentle yoga flow followed by an uplifting short sound bath meditation. Treat yourself!
Julia @fitpossum
June 14, 2020
Excatly what I needed today to relax the body and calm the mind! I'll do it again for sure. Tks :)
Adriana @DriksMiranda
June 09, 2020
so relaxing
wonderful class great for meditation and the sound bath was lovely
Annisa @cactusflowerjr
June 05, 2020
As a long time yogini I was looking for something I could do without really watching, just listening. I could practice on my own, but during these troubling times I like to let someone else lead the way. Her voice is great, the class easy to follow and adapt to any level, and the Sound Bath ending sealed the deal!
June 03, 2020
Sunday Morning
I woke up with the intention of doing yoga and quickly connected with this session. Also, loved the sound bath. Perfect Sunday start of the day!
Stephanie @salvaxeflor
May 17, 2020
The road to a good night's rest
”lovely way to relax before sleep.
May 10, 2020
Feeling Awesome!
what a great way to do some active recovery and center yourself.
m l-c @marsea32
May 09, 2020
I loved this session! It was so relaxing and calming
Margarida Monteiro @m_malucinha
May 06, 2020
Resetting for the Week
I began my Sunday morning with this workout and all I can say is that I now feel refreshed and rejuvenated for the coming week! This exercise didn't make me question my strength or abilities but allowed me to just be and meditate. That said, I loved it and will definitely do it again!
Tyler Lynch @tylergenet
May 03, 2020
Love yourself!
I felt myself so good. Felt every part of my body from fingertips to shoulders. And in the end of a workout I came up with one thought in my head: I am a beautiful creature and I love myself so much.
Masha @waterdrunkova
May 01, 2020
A good stretch
Guided a really good stretch
Alice Achoo @aliceachoo
April 25, 2020
nice flow- wish it was longer!
Did a long run yesterday and this felt great.
Marianne @mprabhu
April 20, 2020
Love this session! I have completed this multiple times as I feel it perfectLet suits my level and needs no improvement!
Christina Tobin @christinat
April 19, 2020
Great flow!
This was a great flow! It had the perfect amount of movement and stretching, plus the sound bath meditation at the end was very relaxing.
Erin @eesprouse52
April 14, 2020
So soothing
This was incredible I need more Phyllicia yoga in my life!
Devin @devreubs27
April 12, 2020
This is great, loved this session.
Alma Feal @almifeal
April 11, 2020