40-Minute Yoga Flow and Sound Bath Meditation Session β€’ Active by POPSUGAR
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40-Minute Yoga Flow and Sound Bath Meditation Session

5.0 Stars · 14 Reviews

Join Phyllicia Bonanno for this relaxing yoga flow and sound bath meditation. You'll feel centered, recharged, and ready to take on your day.Β 

Difficulty: Beginner

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Overall Rating
5.0 | 14 Reviews
so relaxing
wonderful class great for meditation and the sound bath was lovely
Annisa @cactusflowerjr
June 05, 2020
As a long time yogini I was looking for something I could do without really watching, just listening. I could practice on my own, but during these troubling times I like to let someone else lead the way. Her voice is great, the class easy to follow and adapt to any level, and the Sound Bath ending sealed the deal!
June 03, 2020
Sunday Morning
I woke up with the intention of doing yoga and quickly connected with this session. Also, loved the sound bath. Perfect Sunday start of the day!
Stephanie @salvaxeflor
May 17, 2020
The road to a good night's rest
”lovely way to relax before sleep.
May 10, 2020
Feeling Awesome!
what a great way to do some active recovery and center yourself.
m l-c @marsea32
May 09, 2020
I loved this session! It was so relaxing and calming
Margarida Monteiro @m_malucinha
May 06, 2020
Resetting for the Week
I began my Sunday morning with this workout and all I can say is that I now feel refreshed and rejuvenated for the coming week! This exercise didn't make me question my strength or abilities but allowed me to just be and meditate. That said, I loved it and will definitely do it again!
Tyler Lynch @tylergenet
May 03, 2020
Love yourself!
I felt myself so good. Felt every part of my body from fingertips to shoulders. And in the end of a workout I came up with one thought in my head: I am a beautiful creature and I love myself so much.
Masha @waterdrunkova
May 01, 2020
A good stretch
Guided a really good stretch
Alice Achoo @aliceachoo
April 25, 2020
nice flow- wish it was longer!
Did a long run yesterday and this felt great.
Marianne @mprabhu
April 20, 2020
I have not been practicing yoga for a while and decided to try this as a way to ease back. This session definitely reignited my fire and passion for yoga!
Christina Tobin @christinat
April 19, 2020
Great flow!
This was a great flow! It had the perfect amount of movement and stretching, plus the sound bath meditation at the end was very relaxing.
Erin @eesprouse52
April 14, 2020
So soothing
This was incredible I need more Phyllicia yoga in my life!
Devin @devreubs27
April 12, 2020
This is great, loved this session.
Alma Feal @almifeal
April 11, 2020