40-Minute Low-Impact High-Intensity Strength Workout With Lit Method • Active by POPSUGAR
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40-Minute Low-Impact High-Intensity Strength Workout With Lit Method

5.0 Stars · 26 Reviews

Are you ready to sweat with the high-energy founders of Lit Method? You don’t need any equipment for this 40-minute core-focused low-impact workout.

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 26 Reviews
Animation is the words
I confess that I'm excited to start my training soon, but I'm going slowly because work at the office has left me sedentary. creiosim.com
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June 19, 2023
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corin purslow @corinpurslow
October 13, 2022
Killer workout
Definitely got my heart rate up!! The mountain climbers were the intense and challenging, haha!
Fiyin @fiyinadesina
November 03, 2021
Your 3,3,3 is unmotivating but I love when you yell 6! So much enthusiasm love your workouts!
Alex @arickett
January 26, 2021
Love Justin and Taylor!
These 2 are adorable! My mom and I LOVE this duo! So Inspiring and motivating! Don’t change! Loved the workout!
Eva @evangy1028
September 10, 2020
Love them
I love all their workout sessions. Some would say Justin is loud but he is so motivational to me. I used to follow a lot of PopSugar trainers but ended up with Justin & Taylor only.
August 19, 2020
It was a great workout but too shouty and would appreciate a full cool down and stretch at the end
HP @heatherparkman
August 05, 2020
Love Taylor & Justin!!!
Excellent workout!!
roxanne @MickeyMoo16
July 20, 2020 Victoria, BC Canada
Love LIT Method
I really enjoy doing your workouts,they are great to do at home, I feel the burn afterwards, it would be even better if you were less shouty, I watched one of your earlier videos on Popsugar and it was just the right level of motivation.
July 19, 2020
so sweaty 😍😍😍💪🏻🙌🏻😀
Myriam Leduc @myriamleduc0
July 17, 2020
First time I did this workout I couldn't finish it all the way through! Def a hard one but so good for your body! Love Taylor & Justin - great energy & so much positivity!
Jessica Martinez @jessica17mtz
July 04, 2020
Very fast
The intensity was very high. Both of them took breaks, while one worked out, the other would come to the camera to encourage everyone. But they still expected you to keep up with the intensity of the person working out. The workout was grueling.
Fareen Therani @fareen
July 03, 2020
This workout wasn't easy, that's how I know my body was challenged. This worked my entire body and I loved it.
Jill @Jillybeanz
June 30, 2020
Good core workout
This is a core-centric workout and I appreciated the low impact exercises. It will still get your heartrate up. I really liked this duo and their energy.
Sasha @gymbunny
June 28, 2020
SO hard
this was one of the hardest popsugar workouts I've ever done. Non stop work but it feels like you accomplished something when you finish. My abs are feeling it!
Annisa @cactusflowerjr
June 26, 2020
That was crazy! I loved it! Great energy!
Tili Klein @Tili Klein
June 26, 2020
Justin Brandt @justbrandt
June 26, 2020 Los Angeles, CA
Great energy
Justin and Taylor evoke so much energy and really kept me going. Amazing workout!
Sue Lynch @beehilly
June 25, 2020
Thank you!!
Love these workouts. I've been doing LIT workouts for quite a while. Not only the best low impact workout, but best overall workout. I know if I start my day working this hard, I'll feel great the rest of the day, body and mind.
Stephanie W @swinters231
June 24, 2020
I usually don't sweat this much on low-impact workouts, but this one was a whole different story!!! LOVED IT!!
Fernanda Mendez @mendeme99
June 24, 2020
This is a great workout!!! I felt every muscle in my body afterwards. Thank you for the great motivation! I will def do this workout again.
Allison Warren @akwarren08
June 23, 2020
THANK YOU for low impact!
Totally appreciate the low impact workout, def not enough of those. RT the anxiety inducing screaming though lol. It was cute when the dog got in on the screaming/barking
lisa @dumpslikeatruck
June 23, 2020
great workout
great workout overall. just a bit confusing with the counting especially when they keep switching in between counts.
Elize @elizelim
June 23, 2020
High intensity, great core workout. I got a little anxious with all the "screaming motivation", but their energy is great.
Rafaella Arrais Nunes @rafaellanunes
June 22, 2020
I don't know what I was expecting, but this isn't what I expected. This is one of the BEST workouts! Don't let the "low-impact" in the title fool you, this gets your heart rate up to the max. This is high intensity. Great for my bad knee (except for lunges) since there's no jumping. This is a calorie burner. I'll be back!
D Koo @Notolady
June 22, 2020
Tough Cardio Workout
Difficult workout but I loved that it was low impact with no jumping ! Their energy is great :)
Annemarie Clancy @annc
June 22, 2020