400-Calories Bodyweight Workout • Active by POPSUGAR
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400-Calories Bodyweight Workout

4.9 Stars · 24 Reviews
You don't need any equipment for this workout. Beginner modifications are included in the video for most exercises.
Difficulty: Intermediate

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Overall Rating
4.9 | 24 Reviews
Fantastic workout
Anna, love you!! Wonderful work out, gets to every part of your body!! Anna is such a great leader and trainer.
roxanne @MickeyMoo16
December 11, 2020 Victoria, BC Canada
Jenny’s mom
Great workout. Moves you in a variety of ways. Challenging. Thank you.
Sandra @Jennysmom
July 14, 2020
Great workout, even in small spaces!
If you're not huge for the gym setting or have a small space or room, this work is great! It's very versatile and the sets can be easily modified for enhancement or suitability. Additionally, the exercises can be swapped out for something different while continuing to keep up with the trainers/timing for company and motivation (=
Johnny @JohnnyStray
June 22, 2020
Killer Work out
Good, but very intense workout!
Maddy @MadNoe
June 18, 2020
Tough but rewarding
This was a tough workout. The last circuit kicked my butt, but felt great afterwords. Be prepared to sweat!
Jessica Foster @JessicaFoster
May 30, 2020
Amazing! Would do it again
Specifically Anna, but all 3 of them are very positive, motivating, and encouraging. I really enjoy their commentary, especially when I do the workout on my own, because it feels like I’m doing it with other people! This workout was intense and I felt great after it! Also loves the modifications. Love Popsugar!
Claire @ctrev20
May 28, 2020
Anna is too annoying!!!
I want to do this workout so bad, but Anna will not stop talking and starts by showing the modification before the actual move.
Paige @P.Gliddy
May 23, 2020 Chicago
Felt the Burn!
Such a great workout.......Love Anna!
Angela Renaud @arenaud
May 20, 2020
Just Chris
This is one of my favorite workouts. It works all the body parts so well. We can't go to the gym so my fellow gym mates and I have become Pop Sugar addicts :) The modifications and camaraderie is amazing!! Cheers to Pop Sugar, Anna and this very effective workout!!
Christine Kearns @tanager50
May 15, 2020
Anna is by far one of my favorite instructors, she is so positive and motivating. The other girls were fun too!
Shea @shea.renne
May 13, 2020
Great 40 minutes
proud to finish! Will do this again and again! Thanks!
Jhenilene @jhenilene
May 13, 2020
Great workout!
I thought it might get boring doing so many reps of the same things, but it didn't for me. The keys are the pace, short reps, and fun exercises. I actually did sort of feel myself getting stronger which doesn't usually occur to me during a workout. The banter between the three ladies takes your mind off what you are doing, and Anna is very motivating. Will do again={:o)
Sarah Grossman @sarahgrossman
May 10, 2020
Great for all levels!
My mom and I try to workout together and this was a great workout for all levels! My mom modifies to her ability and still gets a great workout!
Natalie M Sordello @nsordello
May 04, 2020
Simple but a challenge!
The moves are simple, but repeating each round five times makes basic moves quite a challenge! I was exhausted and sweating after the 40 minute class. Will definitely do it again
LAURA TAYLOR @lauraashley11
May 04, 2020
Really nice!
It was challenging, but I've tried to improve the posture of the exercises on every round so eventually it got easier and more fun.
yuki @aitiyuki
May 01, 2020
give it a go
I started this workout yesterday and just wasn't feeling it so I switched to a different one a few minutes in. Today I was feeling like I had more energy so I came back and I'm so glad I did. It was challenging but not a lot of jumping around or very explosive movements so I didn't get that lightheaded feeling I sometimes do with workouts that feel like you're just jumping the whole time. These are good dynamic movements that cause you to pour sweat because they are challenging!
nikki @nikkigibson
April 30, 2020
Excellent workout
This is a fantastic no-equipment cardio workout to do at home during confinement! It is great to get your body moving after a sedentary day or to start the day with an energy boost. Thank you Ana, I always enjoy your workouts :)
marianatbc @marianatbc
April 27, 2020
Loving the free access to Active right now!!
Great full body workout with strength and cardio aspects without any equipment; my favorite!!
Anna-Marie Gooch @amariegooch
April 27, 2020
Loved it!
Really pushed me to my limits!
CamilaGG @Camila
April 24, 2020
Nathan Schutz @nathanschutz
April 21, 2020
Loved it..
Love that it has no weights and the commentary is fun!
April 16, 2020
400 calorie workout
goodwin @joe
April 15, 2020
Thank you!
Your videos let me work during this period of confinement, but moreover, I’ve been very hooked , because you transmitted a lot of energy at the first thing in the morning!
Irene Avila @Irenestylelife
April 08, 2020
Loved it!!!
Good mix and challenging.. will do again for sure.
KAREN @akarenreyes
March 31, 2020