35-Minute Pure Joy Yoga, Cardio, • Active by POPSUGAR
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35-Minute Pure Joy Yoga, Cardio,

4.9 Stars · 24 Reviews

Certified reiki expert and yoga instructor Kelsey J Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation followed by a yoga series and then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously," and get your body moving in a joyful way. It's the workout that both your body and mind need! 

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Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 24 Reviews
Really lovely
Perfect for days where you don't want to push yourself to hard but also sweat and move. Mind, body and soul feel better afterwards.
Lauren Roberts @LaurenECRoberts
December 15, 2020
Good Yoga Class
My whole body got a workout and stretch.
Ellen Irizarry @elena67
October 14, 2020
Just what I needed
After really exhausting day I was looking for something to relax and connect to my body...and Pure joy was exactly what I needed. Some meditation, some yoga, stretching and just a little cardio to get my heart pumping..loved it.
September 06, 2020
Happy endorphins!
Great for working out the kinks of quarantine sadness in the mind and body. Felt relaxed and energized after.
@jen allen
August 23, 2020
Pure Joy is right!
Couldn't help but smile during this workout. Perfect mix of restorative yoga and feeling the burn.
Sean Freeman @seanfreeman120
June 04, 2020
feeling great
i felt so conected with myself and in peace all the time… Amazing workout
Rachele @rachelefit
May 24, 2020
mind body and soul refreshed
This calmed my anxiety, got me sweaty, and has me ready to take on the day with a clear head.
Lyndsey Oraw @lyndseyoraw
May 07, 2020
I loved this practice !! Kisses from Brazil
caroline oka de sousa @caroloka
April 28, 2020
Pure Joy!
Great way to start the day!
Jessica @jwminnesota92
April 20, 2020
Pure Joy
Unexpectedly excellent.... awesome job!!
goodwin @joe
April 14, 2020
just right
Great flow with Kelsey!
Dawn @dlanasa
April 12, 2020
35-Minute Pure Joy Yoga, Cardio,
I have never done yoga before and this was amazing! I felt so relaxed and calm at the end of this video that I am ready to start my day!
Kayla Colon @kayceexo
April 09, 2020
Pure joy, indeed!
Will repeat this every morning :)
Ingrid Contreras Arias @ingridcca
April 01, 2020
Super fun!!
I loved this practice so fun and I feel amazing!
Emily Souther @sweetbay1002
March 29, 2020
loved it!
It's a good intro for a beginner like me. I could follow it but still have that degree of difficulty for me to push through! Will definitely be doing this for a while before going on to intermediate.
Umi Sharani @oomey
March 28, 2020
Loved this!
I felt so relaxed after this yoga practice, I will do it again and again.Maybe the flow should be a little slower, but I'm an absolure beginner..thanks a lot!
Arianna @AriannaG
March 27, 2020
Take care of your mind, body AND soul!
My body was still feeling quite sore from a workout I did Wednesday, and especially my legs, so I decided to give this yoga / cardio workout a try - such a great decision! I absolutely loved every second of it, and I definitely felt pure joy! A great workout for mind, body AND soul, especially during these challenging times we all face worldwide.
Marret van Deursen @marretvd
March 27, 2020
Great Down Day Workout
Had some good stretching after a couple of days of hard workouts!
Melia Johnson @meliajenee10
March 26, 2020
PURE joy :)
This is my favorite yoga practice so far! Made me feel all zen and happy :)
Caitlin @dowhancaitlin
March 25, 2020
So grateful for this! What a way to start the day... with such great energy and feeling good😊
Rene @reneshapiroo
March 25, 2020
Whoo hoo!
It had everything I needed. Yoga and cardio!
Kimberly Osgood @kosgood
March 24, 2020
solid 35 min routine
gets you stretched and sweaty.
megan @Megnim
March 24, 2020
Great workout!
Loved the flow, the energy and will definitely be hitting play on this one over and over!
Natasha Kanji @nk29
March 23, 2020
Love this!!!
I feel calm and peaceful during I getting sweaty.
Saisamorn Schowalter @Saisa
March 20, 2020