35-Minute Pure Joy Yoga, Cardio, • Active by POPSUGAR
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35-Minute Pure Joy Yoga, Cardio,

4.9 Stars · 24 Reviews

Certified reiki expert and yoga instructor Kelsey J Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation followed by a yoga series and then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously," and get your body moving in a joyful way. It's the workout that both your body and mind need! 

Find more from Kelsey on: 

https://www.kelseyjpatel.com/

https://www.instagram.com/kelseyjpatel/

Difficulty: Beginner
#Yoga
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 24 Reviews
Really lovely
Perfect for days where you don't want to push yourself to hard but also sweat and move. Mind, body and soul feel better afterwards.
Lau
Lauren Roberts @LaurenECRoberts
December 15, 2020
Good Yoga Class
My whole body got a workout and stretch.
ele
Ellen Irizarry @elena67
October 14, 2020
Just what I needed
After really exhausting day I was looking for something to relax and connect to my body...and Pure joy was exactly what I needed. Some meditation, some yoga, stretching and just a little cardio to get my heart pumping..loved it.
Pet
@Petek
September 06, 2020
Happy endorphins!
Great for working out the kinks of quarantine sadness in the mind and body. Felt relaxed and energized after.
jen
@jen allen
August 23, 2020
Pure Joy is right!
Couldn't help but smile during this workout. Perfect mix of restorative yoga and feeling the burn.
sea
Sean Freeman @seanfreeman120
June 04, 2020
feeling great
i felt so conected with myself and in peace all the time… Amazing workout
rac
Rachele @rachelefit
May 24, 2020
mind body and soul refreshed
This calmed my anxiety, got me sweaty, and has me ready to take on the day with a clear head.
lyn
Lyndsey Oraw @lyndseyoraw
May 07, 2020
Great
I loved this practice !! Kisses from Brazil
car
caroline oka de sousa @caroloka
April 28, 2020
Pure Joy!
Great way to start the day!
jwm
Jessica @jwminnesota92
April 20, 2020
Pure Joy
Unexpectedly excellent.... awesome job!!
joe
goodwin @joe
April 14, 2020
just right
Great flow with Kelsey!
dla
Dawn @dlanasa
April 12, 2020
35-Minute Pure Joy Yoga, Cardio,
I have never done yoga before and this was amazing! I felt so relaxed and calm at the end of this video that I am ready to start my day!
kay
Kayla Colon @kayceexo
April 09, 2020
Pure joy, indeed!
Will repeat this every morning :)
ing
Ingrid Contreras Arias @ingridcca
April 01, 2020
Super fun!!
I loved this practice so fun and I feel amazing!
swe
Emily Souther @sweetbay1002
March 29, 2020
loved it!
It's a good intro for a beginner like me. I could follow it but still have that degree of difficulty for me to push through! Will definitely be doing this for a while before going on to intermediate.
oom
Umi Sharani @oomey
March 28, 2020
Loved this!
I felt so relaxed after this yoga practice, I will do it again and again.Maybe the flow should be a little slower, but I'm an absolure beginner..thanks a lot!
Ari
Arianna @AriannaG
March 27, 2020
Take care of your mind, body AND soul!
My body was still feeling quite sore from a workout I did Wednesday, and especially my legs, so I decided to give this yoga / cardio workout a try - such a great decision! I absolutely loved every second of it, and I definitely felt pure joy! A great workout for mind, body AND soul, especially during these challenging times we all face worldwide.
mar
Marret van Deursen @marretvd
March 27, 2020
Great Down Day Workout
Had some good stretching after a couple of days of hard workouts!
mel
Melia Johnson @meliajenee10
March 26, 2020
PURE joy :)
This is my favorite yoga practice so far! Made me feel all zen and happy :)
dow
Caitlin @dowhancaitlin
March 25, 2020
Love!
So grateful for this! What a way to start the day... with such great energy and feeling good😊
ren
Rene @reneshapiroo
March 25, 2020
Whoo hoo!
It had everything I needed. Yoga and cardio!
kos
Kimberly Osgood @kosgood
March 24, 2020
solid 35 min routine
gets you stretched and sweaty.
Meg
megan @Megnim
March 24, 2020
Great workout!
Loved the flow, the energy and will definitely be hitting play on this one over and over!
nk2
Natasha Kanji @nk29
March 23, 2020
Love this!!!
I feel calm and peaceful during I getting sweaty.
Sai
Saisamorn Schowalter @Saisa
March 20, 2020