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This work out helped relieve tension I was feeling in the morning and helped me to start the day. The power flow felt like the 30 min flew by. Definitely recommend it.
This video consists of three different flows and the instructor goes through each one twice. It's great for non-cardio days where you still want to move and practice strength. She goes pretty quick though, so it would help if you're already familiar with basic yoga terms and positions.
I loved it as a yoga workout, feel really relaxed, my back hurts a little bit. It's no beginners workout, but I like it for the days I don't feel like pushing too hard.
This instructor reminded me of my favorite yoga instructor, who I miss seeing live! I agree with the last review...Not sure the title is appropriate, as there is no real emphasis on abs and booty, but it is a nice relaxing flow. I like going through one time slow to get a deeper stretch and then speeding it up the second time through.
This workout is the perfect combination of strength and stretching. Perfect way to start a day, or end a night. The instructor is calming and has great instructions, you don't even need to look at her to be able to follow along.
Great balanced workout between relaxing, stretching and building up a tad sweat. Feel so good afterwards. My go to workout for a low intensity, challenging enough workout
All of the reviews here are true. Quick flow, work up a good sweat, challenging and yet relaxing at the same time. The instructor does a good job cuing and there is really no need to look at the screen at all, unless you are a beginner.... in which case, I think this flow is still accessible for you. I did this two days and in a row and I like it even more today. Thank you!
Loved this quickie yoga class. It was the perfect amount of challenging and relaxing all in one. Crank up the heat and you got yourself a hot yoga power flow. Highly recommend.
I'm 69 and could keep up with it (with effort) and it felt like a really good workout when I was done. I should add I've been doing yoga for 40 years so I wasn't a newbie, but if I can still do this so can you!
I really enjoyed this class! It was the perfect intermediate class with an energizing rhythm. It was the perfect way to start my day with a little sweat and not just your typical Sun A Sun B.