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Great first time for me! Super easy to follow, hard not to shake at the end. :)

resistance bands are the best!

This was a great bicep, tricep, abs workout! Yes, I felt the burn, and will keep this class on repeat!

... but a bit hard on the knees to stay on one or the other for so long. But I love the instructor, she's so sweet - and has great arms.

this was a great arm workout with a nice ab burnout at the end. I wish there were more arm work outs on the platform like this!

I felt the workout from the start! Very effective, will come back to this workout whenever I want to work arms and a little core.

I've been looking for arm workouts for arms! efficient but quick