30-Minute Tabata Workout • Active by POPSUGAR
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30-Minute Tabata Workout

5.0 Stars · 21 Reviews
You don't need any equipment for this workout — but do a grab a towel to keep the sweat out of your eyes. Yep — this one is intense.
Difficulty: Intermediate

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Overall Rating
5.0 | 21 Reviews
First time i did this i stopped after the cardio round. After a few weeks of training finally finished it today and felt amazing ! Will definitely use this workout more ! And the trainer is great and extremely motivating!
Anahita Vasudev @AnahitaVasudev
July 29, 2021
No competition in the sweat arena!
Love all your workouts Raneir! Your workouts are awesome! I worked up a good sweat, but I'm not even close, you win! This workout was a great add-on to my other Zoom HIIT class. Now I'm set for the day, done working out. Great workout to end with.
D Koo @Notolady
May 28, 2021
Awesome workout
Love this one
Lori Noel @lorinoel
December 17, 2020
Great Workout
Completed this a couple of times now, tagged onto one of Christa’s boxing ones. Together they make a really good and varied workout. Really enjoyed it.
Maria @marianunn
October 30, 2020
30 minutes of fireee🔥🔥🔥
Just what i needed to finish my week!!
Pauline @Nyams
October 17, 2020
So fun
Time passes in this workout! Great balance between time to rest, time to do the exercises and the circuits.
Giulia @giuliafreitas
October 06, 2020
It was fun and I loved the instructor, he is AMAZING 😉. I’ll do it again. My favorite so far.
Maite Frías @maitefh
August 15, 2020
I Love this workout
This workout is fun and satisfying. I really enjoy it!
Julie @beautifuljulie
August 03, 2020
Jenny’s mom
Wasn’t sure what to expect- was completely satisfied with the workout. The intensity, the variety and the direction were all great! Thanks.
Sandra @Jennysmom
July 27, 2020
funny, great workout
I love the instructor who's really funny, and his method of workout. He made a hard workout easy to go by, while you still get the benefit.
Shako @shakoliu
June 13, 2020
Good full body workout
Great when you need a quick full body workout. The best part is Raneir! What an awesome instructor, he always gets me smiling in his workouts!
Shannon Wong @shannos
May 23, 2020
a little bit too much of strenght exercises to my liking, but overall so nice!
Marguerite @margot
May 21, 2020
Did it!
Definately doable and a great workout thank you for keeping everyone sane! Best from Madrid
Dalia Saliamonas @dalia
April 25, 2020
Awesome work
I didn't know what Tabara was... now I love it! It's Fun and strength ! Thanks from Italy 💖
Lorenza @oriella2013
April 21, 2020
Intense Stamina Builder
I had not done a Tabata workout in some time and this kicked my butt the first time around. Thank goodness for the 10 second breaks. I will be returning to this workout to build stamina. The instructor is a great motivator and he makes the class fun.
Barbara @Tabatta
April 18, 2020
I loved this class
It was really nice and efective!
Nathalia Caroline Teixeira Zana @Nathi
April 17, 2020
time flies
you dont even realize you're done it goes so quick!
Marianne @mprabhu
April 15, 2020
Simply fabulous!!
Love this instructor! He's my new face! Tabata is so effective. I worked up a sweat and had fun doing it!!!
Paige G Kervan @pkervan
April 01, 2020
Tabata is my new fave!
I'm obsessed with the 10 second breaks in this workout, they make it feel like I can finish any exercise no matter how winded I am! I also super appreciate any instructor that can make me laugh and also gets as sweaty as me! Makes me feel at home during the workout, highly recommend.
Ashley @ashleywindwhistler
March 22, 2020
Challenging but doable
First time trying this workout this morning in my apartment. Definitely got my heart pumping! I did a mix of the regular and modified moves, I can see continuing to come back to this video and working to improve. Thanks for the dose of positivity!
Johanna Teske @johannateske
March 17, 2020
My Favorite Go To
This is my 3rd time doing this video. I've done a mixture of other workouts by different trainers and also Ranier, but this one is my favorite. I feel so good afterwards.
Shelby @shelbyazure
February 10, 2020