Join M/BODY founder Marnie Alton for a 30-minute session to sculpt, sweat, and stretch! This workout includes cardio-intensive moves to get your heart rate up and toning exercises to work every muscle in your body. For an extra challenge, use a pair of light free weights or water bottles to work your upper body and improve your posture.
Find more workouts from Marnie on: https://mbodyonline.com/
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