30-Minute Power Yoga Flow That Will Also Work Your Core β€’ Active by POPSUGAR
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30-Minute Power Yoga Flow That Will Also Work Your Core

4.9 Stars · 50 Reviews
This 30-minute power yoga flow, lead by Koya Webb, will lengthen and strengthen your body with a focus on your core. You need a yoga mat for this workout.
Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 50 Reviews
Absolutely amazing. Great instructor. Very positive and loving.
Johann @johann
May 31, 2021
Turned my day around
This workout really helped me feel OK after a sleepless night and anxious day. Thank you for the loving kindness!
Sana Sarfraz @sunsarf
December 28, 2020
Loved it!
Great way to unwind at the end of the day. Love the instructor and her whole vibe. Thank you!
Diane Ly @dianely80
December 09, 2020
Refreshing break
Thank you for sharing your workout. I enjoyed it and appreciated the modifications.
Sabrina @Smariepolk1
November 29, 2020
I feel lighter
It was kind of difficult to do some moves because I was sore from the last day's exercises but I felt great afterwards
Giulia @giuliafreitas
September 23, 2020
Great recovery!
Great yoga workout. It helped me to recover from my yesterday's HIIT workout.
Marijana @Mace
September 15, 2020
Nice Sunday flow!
Felt like a Yoga Heart Kenya or Africa Yoga Project flow....which I've been missing these past few months!
Fareen Therani @fareen
September 13, 2020
Beautiful Flow
This is a yoga flow with a relaxed pace and encouraging teaching style. Perfect for beginners or for advanced who want to take it easy.
Julia @fitpossum
August 10, 2020
Great Yoga Session
I felt great after doing this workout! I love the instructors calming demeanor and encouraging personality.
Cassandra @cassie.crudele
July 30, 2020
I did this on a Saturday morning after a pool swim. It was a wonderful recovery yoga. Loved it.
Fran @Sugarbaby777
July 11, 2020
Relaxing yet invigorating. Great instructor!!!
Shell @ShellD
July 10, 2020
Loved it!
I loved this peaceful flow! Good instructions and choices / modifications for making this your own.
Gina @reener92
June 29, 2020
Great yoga workout
I felt so stressed this morning before I did yoga, and now I feel powerful et relaxed !
Sarah @Sousou
June 24, 2020
great stretches
Rutendo @ruemakotsa
June 18, 2020
love it
love it
Maria Jose @majo92
June 16, 2020
Best Flow Yoga!
Excellent yoga instructor and good flow! Burned more calories than some cardio workouts I do!
June 11, 2020
Loved it!
Just a really nice and relaxing Yoga flow!
Maddy @MadNoe
June 03, 2020
A little bit of everything
Great flow, great vibes. Love!
Dawn @dlanasa
May 30, 2020
great class
Jodie @OKJO
May 28, 2020
Loved this one. Love the way she describes and paces through the workouts.
Alice Achoo @aliceachoo
May 26, 2020
Great practice
I really enjoyed this flow.
Naz Fulton @nazhfulton
May 05, 2020
My new go-to yoga video!
I am trying to get back into yoga and decided to do this video with my mom. It is difficult but very enjoyable. I will definitely try doing this video at least once every other day to build strength!
Bubbs @babybubbs
May 02, 2020
Best Thing to Get me Moving
This was amazing and I loved the music!!
Taylor Lewis @tmlewis
April 30, 2020
Sasha @dobr
April 25, 2020
Just what I needed
Glad I started here to get me outta my funk! Felt so nice even with my toddler hanging off of me
Danielle Mott @sachstah
April 16, 2020
So good to relax and enjoy caring for my body. Thank you!
Selena S @sds280
April 16, 2020
Great intermediate workout
Not quite beginner but a great workout. Lovely cool down at the end. A really good instructor aswell. It did move quite fast through poses but once i did them a couple of times i got the idea.
Fiona @fionah132
April 16, 2020
Excellent strecthes
goodwin @joe
April 16, 2020
Great Step into Yoga
Great workout for beginners and ending your day.
Nefertiti Holbeck @pinkngreendiva04
April 15, 2020
I can't get enough of it!
I love the flow and the pace of this workout. Her voice is so soothing and she lets you really set up for each flow.
Estelle Edens @Deltadiva
April 14, 2020
The perfect start of my day
The workout was very pleasant, however it was not very easy, l could feel my heartbeat increasing, and the instructor is absolutely lovely.
Monika @monikagawlowska
April 08, 2020
Best way to start the day
Lovely morning yoga flow - energized and easy for the day ahead! Thank you!
Rachel @rachelersenreunis
April 03, 2020
My favorite
I really like it! She is fantastic! And class was so motivating and funny. Good mood for all day! Thank you!
Maryana @muurlik
April 03, 2020
Great stretch
I did this after a couple of intense boxing workouts. Was a great stretch and did get my heart rate up in a couple of places which was a neat surprise. Loved it!
Hilary Ready @hilaryready
April 03, 2020
I just loved it! So peaceful and relax.
maria @mariamtzmancera
April 02, 2020
Perfect easy well-rounded flow
I really enjoyed this sequence. It's a fairly typical easy 30 minute flow sequence with clear instructions and a pace that is not too fast. It's my new go-to when I want to stretch and flow without working too hard.
Rebecca Davie @Beckstar!
April 02, 2020
I participated in this yoga flow after a great run. I felt stretched and strong! There are so many moments for great breaths and living in the moment. I can’t wait to do this again tomorrow. Thank you so much!!!
April 01, 2020
A Favorite
I do this yoga flow every day. Easy to follow and perfect as a morning warmup.
Mava @mav13
April 01, 2020
Thank you so MUCH for this wonderful sequence. Intensity was great to get my body back in motion.
March 31, 2020
Liked the Instructor, Not My Favorite Yoga Workout
Overall I thought the instructor was great and explained things well. We did a lot of different moves, and I generally like it better when there are less sequences with more repetition so if I miss something the first time, I have an opportunity to try again. I also find it either to connect my breath that way.
Jillian Grudzinski @jlkroot
March 29, 2020
Workout was so so!
The workout was okay, but it wasn't my favorite!
Deb @Princess40
March 27, 2020
I loved it! I wasn't expecting that it would be so good! Thank you girls, Namaste.
Elvi Vivian Stefani @Elvivian
March 24, 2020
Will def revisit this one!
A super approachable class. It relieved some major tension in my back!
Rebecca @beckjoy
March 24, 2020
Just what I needed!
Totally loosened me up and relieved my stress.
Michelle Mallett @Shell5
March 22, 2020
Best warm up
Great way to get the body moving and warmed up!
Talia @taliwalle
March 19, 2020
Fantastic series!
A relaxing, powerful flow!
Denise @expatexerciser
March 18, 2020
Loved the instructor, and flow! Just what I need during all this chaos!
Ann @beachozawa
March 17, 2020
I tried this out after my son went to sleep last night and I really enjoyed it. It very easy to follow and the instructor was wonderful.
Katelynn Williams @katedaniwill
January 28, 2020
Such a great way to start the day. I loved the instructor!!! Such a beauty to her.
Natalie Jakopin @nataliejakopin
December 17, 2019
Best anxiety relief
Thank you! Great video.
Courtney Little @courtlittle12
December 12, 2019