30-Minute Power Yoga Flow That Will Also Work Your Core β€’ Active by POPSUGAR
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30-Minute Power Yoga Flow That Will Also Work Your Core

5.0 Stars · 42 Reviews
This 30-minute power yoga flow, lead by Koya Webb, will lengthen and strengthen your body with a focus on your core. You need a yoga mat for this workout.
Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 42 Reviews
Great Yoga Session
I felt great after doing this workout! I love the instructors calming demeanor and encouraging personality.
Cassandra @cassie.crudele
July 30, 2020
Lovely
I did this on a Saturday morning after a pool swim. It was a wonderful recovery yoga. Loved it.
Fran @Sugarbaby777
July 11, 2020
Recommend!
Relaxing yet invigorating. Great instructor!!!
Shell @ShellD
July 10, 2020
Loved it!
I loved this peaceful flow! Good instructions and choices / modifications for making this your own.
Gina @reener92
June 29, 2020
Great yoga workout
I felt so stressed this morning before I did yoga, and now I feel powerful et relaxed !
Sarah @Sousou
June 24, 2020
relaxing
great stretches
Rutendo @ruemakotsa
June 18, 2020
love it
love it
Maria Jose @majo92
June 16, 2020
Best Flow Yoga!
Excellent yoga instructor and good flow! Burned more calories than some cardio workouts I do!
@leskay26
June 11, 2020
Loved it!
Just a really nice and relaxing Yoga flow!
Maddy @MadNoe
June 03, 2020
A little bit of everything
Great flow, great vibes. Love!
Dawn @dlanasa
May 30, 2020
yoga30
great class
Jodie @OKJO
May 28, 2020
Juicy
Loved this one. Love the way she describes and paces through the workouts.
Alice Achoo @aliceachoo
May 26, 2020
Great practice
I really enjoyed this flow.
Naz Fulton @nazhfulton
May 05, 2020
My new go-to yoga video!
I am trying to get back into yoga and decided to do this video with my mom. It is difficult but very enjoyable. I will definitely try doing this video at least once every other day to build strength!
Bubbs @babybubbs
May 02, 2020
Best Thing to Get me Moving
This was amazing and I loved the music!!
Taylor Lewis @tmlewis
April 30, 2020
Nice!
Thanks!
Sasha @dobr
April 25, 2020
Just what I needed
Glad I started here to get me outta my funk! Felt so nice even with my toddler hanging off of me
Danielle Mott @sachstah
April 16, 2020
Relaxing
So good to relax and enjoy caring for my body. Thank you!
Selena S @sds280
April 16, 2020
Great intermediate workout
Not quite beginner but a great workout. Lovely cool down at the end. A really good instructor aswell. It did move quite fast through poses but once i did them a couple of times i got the idea.
Fiona @fionah132
April 16, 2020
Yoga
Excellent strecthes
goodwin @joe
April 16, 2020
Great Step into Yoga
Great workout for beginners and ending your day.
Nefertiti Holbeck @pinkngreendiva04
April 15, 2020
I can't get enough of it!
I love the flow and the pace of this workout. Her voice is so soothing and she lets you really set up for each flow.
Estelle Edens @Deltadiva
April 14, 2020
The perfect start of my day
The workout was very pleasant, however it was not very easy, l could feel my heartbeat increasing, and the instructor is absolutely lovely.
Monika @monikagawlowska
April 08, 2020
Best way to start the day
Lovely morning yoga flow - energized and easy for the day ahead! Thank you!
Rachel @rachelersenreunis
April 03, 2020
My favorite
I really like it! She is fantastic! And class was so motivating and funny. Good mood for all day! Thank you!
Maryana @muurlik
April 03, 2020
Great stretch
I did this after a couple of intense boxing workouts. Was a great stretch and did get my heart rate up in a couple of places which was a neat surprise. Loved it!
Hilary Ready @hilaryready
April 03, 2020
Awesome
I just loved it! So peaceful and relax.
maria @mariamtzmancera
April 02, 2020
Perfect easy well-rounded flow
I really enjoyed this sequence. It's a fairly typical easy 30 minute flow sequence with clear instructions and a pace that is not too fast. It's my new go-to when I want to stretch and flow without working too hard.
Rebecca Davie @Beckstar!
April 02, 2020
AH MAZE ZING!
I participated in this yoga flow after a great run. I felt stretched and strong! There are so many moments for great breaths and living in the moment. I can’t wait to do this again tomorrow. Thank you so much!!!
@toliver
April 01, 2020
A Favorite
I do this yoga flow every day. Easy to follow and perfect as a morning warmup.
Mava @mav13
April 01, 2020
WONDERFUL
Thank you so MUCH for this wonderful sequence. Intensity was great to get my body back in motion.
@SAtejanita
March 31, 2020
Liked the Instructor, Not My Favorite Yoga Workout
Overall I thought the instructor was great and explained things well. We did a lot of different moves, and I generally like it better when there are less sequences with more repetition so if I miss something the first time, I have an opportunity to try again. I also find it either to connect my breath that way.
Jillian Grudzinski @jlkroot
March 29, 2020
Workout was so so!
The workout was okay, but it wasn't my favorite!
Deb @Princess40
March 27, 2020
THANK YOU
I loved it! I wasn't expecting that it would be so good! Thank you girls, Namaste.
Elvi Vivian Stefani @Elvivian
March 24, 2020
Will def revisit this one!
A super approachable class. It relieved some major tension in my back!
Rebecca @beckjoy
March 24, 2020
Just what I needed!
Totally loosened me up and relieved my stress.
Michelle Mallett @Shell5
March 22, 2020
Best warm up
Great way to get the body moving and warmed up!
Talia @taliwalle
March 19, 2020
Fantastic series!
A relaxing, powerful flow!
Denise @expatexerciser
March 18, 2020
Beautiful
Loved the instructor, and flow! Just what I need during all this chaos!
Ann @beachozawa
March 17, 2020
loved!
I tried this out after my son went to sleep last night and I really enjoyed it. It very easy to follow and the instructor was wonderful.
Katelynn Williams @katedaniwill
January 28, 2020
INCREDIBLE!
Such a great way to start the day. I loved the instructor!!! Such a beauty to her.
Natalie Jakopin @nataliejakopin
December 17, 2019
Best anxiety relief
Thank you! Great video.
Courtney Little @courtlittle12
December 12, 2019