30-Minute Pilates-Based Cardio and Sculpting Workout • Active by POPSUGAR
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30-Minute Pilates-Based Cardio and Sculpting Workout

5.0 Stars · 33 Reviews
This is a fast-paced workout that will get your heart rate up then strengthen your entire body. You can use light hand-weights to make this workout more challenging. Beginner modifications are offered for every exercise too.
Difficulty: Beginner

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Overall Rating
5.0 | 33 Reviews
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Albert Holland @Albert0
September 02, 2023
Great workout
Feeling Great to add my workout schedule, thanks
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corin purslow @corinpurslow
October 15, 2022
Good mix of cardio and pilates
I found this a good medium level workout for a more light day of exercising.
Amanda Parrish @AmandaParrish
May 12, 2022
Loving Pilates
This is a fantastic workout! Works everything. Twisted planks are tough, couldn't do them as well as they did. Look forward to the challenge of getting through this in it's entirety.
Lori Grenier @Wino
April 20, 2021
You'll never feel like it!
Debora Widyastuti @belajar7berdoa
April 04, 2021
Full Body workout
Great workout but the time went fast. Those twisted side planks were extremely hard but it motivates me to try this workout again to be able to hold those the whole time! The instructor was calming but encouraging. Definitely on the weekly workout list.
Winnie @winnieworkingout
February 20, 2021
Love Kit and her workouts
Awesome workout, super motivational! Thanks Kit, love you!!
roxanne @MickeyMoo16
October 26, 2020 Victoria, BC Canada
Amazing workout!!!
Wow, this felt amazing! Thank you!!!
Elvira @sichevoi
October 23, 2020
Great Workout!
Thank you for having this amazing content available! It felt so good after a whole day sitting in front of the computer! From Portugal <3
AndreiaSC @andreiasc
October 21, 2020
Loved it!
the cardio was such a push! love the rounded full body work. pilates is amazing!
Tshepang @tshepi
August 03, 2020
Dripping sweat!
Could not have loved Kit & this workout any more - need more of her classes!! Such a strong burn in just 30 minutes and I loved everyone's energy
Jenna @Jmcphail19
August 01, 2020
Great Workout
I love that they offer modifications. I often need to modify some exercises.
Candy @chalk
July 27, 2020
Thank you
This workout was simply gratifying....! It was painful, but effective hahahaha I loved every minute of it.
Naire @nairesita25
July 23, 2020
Works out your entire body
I simply love it cuz it's very hard, even if I workout daily!
Madalina Sabau @maddiesworld
July 22, 2020
great exercise
love it
Yohanny Rodriguez @yohanny27
July 10, 2020
I enjoyed this one
July 09, 2020
Great class!
I really enjoyed this class! Thank you!
July 06, 2020
Really great workout! Love Kit's calm demeanor. She really gives you a good workout. I like how she gives you explanations why you do certain moves. Felt the burn and sweated a lot! Loved the unique series of the twisted side-planks. I really felt my obliques.
D Koo @Notolady
June 12, 2020
Great workout!
I needed this today! My body feels good! Deb
Deb @Princess40
June 07, 2020
Super Trainers and a Good Basic Class
I can't wait to take it again. Thank you.
Robin Colner @RColner
June 05, 2020
Pilate based cardio and sculpting workout
It is good exercise. The time is right too, only 30 minutes.
Young @Y
May 23, 2020
Jenny’s mom
Great full body workout. Great instruction cues!
Sandra @Jennysmom
May 21, 2020
The Best
From Portugal! Great work! You are the best
Ana Marta César de Sá @cesardesa
May 12, 2020
Love This
Felt so good after this workout!!!!
Lyndsay Rose @LRose4713
May 04, 2020
you will sweat
Jhenilene @jhenilene
May 03, 2020
Amazing for introducing to the Pilates mode
Irene Avila @Irenestylelife
April 19, 2020
30 min.Pilates
Loved it, thanks
goodwin @joe
April 09, 2020
Great workout esp. for beginners
I haven’t exercised in quite a while and was able to keep up with most of this class. Got my heart rate up, wasn’t too strenuous and was fun!
Olga @Olga416
April 07, 2020
Amazing to get into full PILATES mode !
The instructors are so nice that you forget you are doing hard exercises
Salomé Munoz Sánchez @salomé
April 06, 2020 The Netherlands
Great full body workout!
This was a great full body workout, with a short warm up and cool down. Cardio was the first half of the video and it was nice to push and get it out of the way! THe second half was more strength and it was all great.
Jennifer @Jmtrovato
April 03, 2020