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Never felt so good and energized as I did after the workout. Sweat was dripping from my head down to my toes and my heart was pumping! I loved the intensity and thanks to Kristina’s encouragement I was able to keep up and finish the reps. Who needs a gym when you have Kristina!

My energy level was so level and I was dragging myself from bed today morning..😓.and was skeptical about doing this fully...but...then...wooowww...I can't explain...am pumped up ..loved to the core this workout...❤️👌👍😅

I am just getting back into exercising so it was tough but good!

I really was not in the mod to work out but I loved this - and it was not easy but it felt very accessible.

loved it!

It takes a lot of motivation to get me to work out. And even when I do, I spend so much mental energy bashing myself that I don't feel good afterwards. This workout was amazing for many reasons, but the main one was the positive attitude and encouragement. I didn't even have a chance to self sabotage, I was so happy! Kristina, you made me enjoy working out again!

very good tabta training with super nice trainer - want more!

Kristina is always great and so encouraging. Her positivity gets me through. But don't let her sweet demeanor fool you, her workouts are TOUGH!

I loved the attitude! A fun but very efficient workout! Kristina is one of my favorite trainers on this site!

I was so excited to see a new workout from Kristina. I started doing PopSugar workouts 3-5x/week in March, and when I started I couldn't even do a single pushup. I am so proud to say that I completed the entire workout today with no stops! It was so tough but I feel AMAZING and strong (and sweaty omg)!! Kristina - your positive words of encouragement throughout the workout is only ONE of the reasons why I think you are so great. I will continue to choose your workouts as long as you continue to make them. Thank you!!!

Happy to see another video Kristina! A lot of sweat and all body workout: Great!

Amazing full bodyweight workout that get's you sweating fast! Kristina's words are so encouraging and she makes the class go by so fast with her enthusiasm and motivation.

Great workout! Makes you sweat; works your legs, abs, arms and makes you think. Thank you Kristina!

I found this on Instagram and I’m so happy I did! I started taking classes regularly when gyms shut down in New York months ago. Kristina has taught me I do not need any equipment to build a sweat and increase muscle tone. Not only are the moves creative, but her words encourage me to keep going! She motivates you just as hard as she pushes you, and I hope to see more of her soon!

Kristina is wonderful. The music levels were perfect and the workout went by very quickly. The class was challenging in the best way - thank you Pop Sugar for bringing her to us!

i had to stop mid way, because Kristina was too fast. I do all the live workouts but this one wasn't for me.

Wow- this is a tough one! DRIPPING with sweat afterward but it's such a good workout.

I did this on IG live yesterday, and it was difficult but excellent!