30-Minute No-Equipment HIIT Workout • Active by POPSUGAR
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30-Minute No-Equipment HIIT Workout

5.0 Stars · 41 Reviews

Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon's motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play, and get ready to HIIT it!

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Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 41 Reviews
Love this workout
Gideon is awesome and very motivating. Gets your heartrate up. Amanda.
Amanda Wahab @Mandy7711
May 31, 2021
OMG this was such a perfect well timed fun work out!! Those air punches felt SOOO GOOD!!! THANK YOU!
buqe @bgashi1
January 16, 2021
Had a great time
Loved the cardio. I laugh with the comments of Gideon while working out, great teacher!!!
Vanessa @vanessarotinoco
December 10, 2020
Gideon is a great teacher and the moves are challenging yet attainable for a variety of skill levels. This workout is paced well and the 30 minutes passes by so quickly!
Joel Fischer @joelfischer
November 19, 2020
Great, fun workout!
Lots of movement, the energy level stays high, and Gideon has an infectious positive attitude. Loved it!
Asha H @ashamerie
November 02, 2020
Really enjoyed this workout. A good one to do tagged onto another 30 min class.
Maria @marianunn
October 16, 2020
Great trainer
I loved this cardio workout to get my sweat on, he was so motivating!
Leah @1leahowens
August 25, 2020
Rachel Kallon @rachelkallon
August 20, 2020
Amazing Workout!
Great workout intense very well instructed!
Mari G @marig10
July 02, 2020
Loved this workout!
Really good, thank you!
Lynn Hall @lynnvavrina
June 22, 2020
Muchas gracias. Me encantó
Alejandra Camacho Barrantes @alejandratica
June 19, 2020
Great energy
I really enjoyed this. It's easy to follow, works all the body and Gideon demonstrates all the moves. It left me sweaty and feeling great.
fre @FredReynolds
June 12, 2020
He had such great energy and didn't repeat the moves much, so it didn't get boring. Loved the intensity too!!! Everyone should try this once!
Monishika Gupta @miniG123
June 10, 2020
Thanks for your energy!
What a great workout and it flies by thanks to Gideon's good chat!
Lisa @Lisaulamila
June 10, 2020
I loved this workout! it was a great way to get back to my exercise schedule!
Alexis @Seacat10t
June 08, 2020
Fun Energy
A great quick workout that flies by. I love Gideon's energy!!
Susan Hurwitz Arneson @batdork
June 03, 2020
so sweaty
Super fun workout that flew by and left me so sweaty! Looking forward to more videos from gideon.
Nicole @nhakli
May 28, 2020
Great Workout
My husband and I did this one together - it was so much fun, high-fiving in the breaks. Will definitely do it again.
Clare Bezjak @clareandbruno
May 27, 2020
First time doing this and it is perfect! I went back a forth between advanced and modified and worked out really well. AWESOME! The best part is the order of the exercises makes it much better.
Camryn @cruopp
May 23, 2020
good one
I really like the time he gives for recovery between each excercise. I enjoyed this video training.
Gesselle Lopez @LGesselle
May 20, 2020
AMAZING- I keep coming back to this one!
I really like how you can modify each move depending on how you feel. If you really want to sweat just PUSH it and you will. I love Anna- hands down my favorite to follow along with. BUT this guy is awesome! I have easily done this workout 4 times in the past 2 weeks and it never gets old! The workout flies by before you know it. :) Thank you POPSUGAR!
Genevieve Gonneau @GenevieveG
May 19, 2020
Great workout
I totally enjoyed the workout...Gideon is the best...the breaks made it easier...recovered for the next round
EDWINER @Edwiner
May 19, 2020
Great vibes!!!
I felt so energised and strong! It's quite intense but the circuit method makes it completely doable. Gideon was so positive and encouraging! Highly recommended!
Inbal Faygenboym @Inbal1588
May 14, 2020
Amazing workout
thank you! It was energetic!
Anna Bovda @Bovdik
May 12, 2020
great progressions
I like how each round built on the previous- changing it up but still familiar. good sweat and high energy- would take more Gideon!
Marianne @mprabhu
May 07, 2020
Very good workout!
Beky @baconcito123
May 01, 2020
Dorothy @Dothy
April 23, 2020
A great time!
I had such a great time! Love the positive energy here!
Shyrah @shyperk7
April 22, 2020
bite sized exercises + fuuun
Such a fun workout in bite-sized pieces. Love the energy
Alice Achoo @aliceachoo
April 20, 2020
By far one of the most fun workouts I have done since the beginning of the self isolating period (over a month!). Great fun, interaction with the viewers at home, good pace and original exercises with good final stretches. Absolutely recommended!
Daniel Rapoport @Danielififucs
April 19, 2020
Thumbs Up!
I love workouts that include a lot of arms & include boxing too so this was awesome! Great overall body workout!
Shell @ShellD
April 16, 2020
One of the Best
Not complicated at all but extremely intense. Loved every moment.
April 16, 2020
Not disappointed at all ! And I’m tough to please !
Vanessa Imbriolo @VeeeLaVie
April 14, 2020
Love it !!
I felt SO motivated ! PERFECT :-D
Céline @baccara0
April 14, 2020
such a great workout! Gideon you rock!
Amaria @aatd
April 10, 2020
I loved this workout so so much!! It brightened me up during what is a very trying time! I'll be back. :)
Karen Trachtenberg @karentr75
April 09, 2020
I love this workout
Yasmina Gosselin @Yasminagosselin
April 09, 2020
My quarantine workout
It feels as if all I have been doing is eating, drinking and watching TV. This workout got me moving! I felt SO motivated to do more activities when completed... INDOORS, of course!
Rebecca Capkovic @rebeccacap
April 08, 2020
great energy
a very doable workout that had me sweating
george robins @premveeren
April 08, 2020
Awesome workout~
I loved this workout so much!
Deb @Princess40
April 07, 2020
Awesome high cardio got that heart pumping 😰😰😰
Renee @renee.burger
April 07, 2020