Join Angela Gargano for a bodyweight workout designed to focus on YOUR strengths. You'll challenge your body with exercises like squats, push-ups, and reverse crunches. Throughout the workout, Angela will encourage you to focus on your strengths to power through it. 

Workout plan:

Warm-Up ⠀

High Knees, Butt Kicks, Kick and Twists, Walk-Out Reaches, Gymnastics Lying Kicks, 90 90 Spaghetti and Meatballs [[not sure what this last part means?]]⠀

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3-Minute AMRAP (Legs)⠀

 ➡️Plié Squat Pulses x 10 ⠀

 ➡️Plié Squat to Toes x 10 ⠀

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⚡️10 V-Ins (Snack & Treat) ⚡️⠀

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3-Minute AMRAP (ARMS)⠀

➡️Plank Up-Downs x 10 ⠀

➡️Superman Swimmers x 10 ⠀

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⚡️15 V-Ins (Snack & Treat) ⚡️⠀

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3-Minute AMRAP (Combo)⠀

➡️Prisoner Squats x 10 ⠀

➡️Explosive Push-Ups x 10 ⠀

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⚡️20 V-Ins (Snack & Treat)⚡️⠀

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4-Minute Core Finisher Challenge ⠀

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Hollow Hold; every 30 seconds, do 5 of the exercises below, then RIGHT back to Hollow. I put the time on the left so you don’t have to think. ⠀

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30 seconds: 1- Scissors ⠀

1 minute: 2- Reverse Crunches ⠀

1:30: 3- Bicycle Crunches ⠀

2 minutes: 4- SL[[Single-Leg?]] V-Ins ⠀

2:30: 5- Heel Touches ⠀

3 minutes: 6- Toe Touches ⠀

3:30: 7- Penguins ⠀

4 minutes: 8- Hollow Rock  ⠀

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Stretch it out!