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Thanks Allie, excellent workout, good direction as well.

This is a great workout. Definitely some challenges and I felt great. However the energy of the ladies left something to be desired, in my opinion. At one point she said something about "loving the energy", which really fell flat as the energy was zero. Will return for the workout.

For my age (60 and fairly in good shape), this is a great workout. The pace was perfect for me and was surprised that I even had a sweat out of it!

it maked me feel soo gooood

I really like her workout because she uses weights and there not HIIT. I want her to do more videos for sure

This is one of my go-to workouts. Challenging but doable. Great booty workout and plenty of core strengthening too. Instructor gives great directions and motivation!

Awesome workout to do on a short day when I don't have an entire hour. Works in enough of the upper body for those days when you cannot do a complete full body circuit!

Loved it. Felt the burn during the video and felt sore the day after. Will definitely do it again!

Really fun workout! Well done ladies!

Love working out my legs so this was the perfect workout

Someone else wrote a review here that said “hated it and loved it” and I felt the same way! It’s definitely a tough workout but never so hard that you are ready to give up. Allie always keeps it moving, even during the breaks and varies the circuits so you’re never bored. Plus she’s super upbeat and sweating right along with you! This is a go-to workout for me.

Hated and loved it! Haha...Definitely will do it again!!

Great lower body work out. Simple moves with clear direction.

Perfectly done ladies, thanks