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4.8 | 38 Reviews
This yoga workout is very balanced. Challenging but not impossible for someone new to practice. There were some excellent tips on body position in this workout. I’ve done this one several times and I still learn something each time.
Did the workout for the first time yesterday and I enjoyed it so much, I did it again today.
Instruction was so easy to follow and at a good pace while just enough challenge to make you feel you've worked out.
Now part of my daily routine.
Anna, stop talking and interrupting the instructors! I do not want your commentary.
Other than that, it was a nice basic flow, but I feel like I now need something more to really get in a good practice.
This was just what I needed this morning and a great reminder from Mandy of all the things we have to be grateful for. In this time of COVID-19 I can't go to my gym but I have been doing a Pop Sugar class nearly every day. I'm so grateful for this wonderful platform. Thank you Anna and thank you Mandy for the reminder.
I was trying to find a relaxing yoga to end my day yesterday, so I went through the yoga section, reading descriptions of videos I hadn't done yet. This one did not include the word "cardio", so I chose it. I was not prepared for this fast flows that gets your heart racing. The class itself was very good, but not what i wanted. I deducted a star because of the labeling and description should beer more accurate. I have found this to be true with several Popsugar workout videos.
I really like the way she built the sequence. She gave great options and levels, which was nice to get to choose where to challenge myself. I liked that the flows were repeated a few times to have time to get the hang of it.
I loved this flow! Easy to modify yourself if you know how to advance (more binding, etc.) but still a great challenge. She also explained everything such that if you weren't a regular yogi you could still really get a great workout experience.