30-Minute Full-Body Yoga • Active by POPSUGAR
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30-Minute Full-Body Yoga

4.8 Stars · 38 Reviews

Treat your body to stretching and strengthening with Jennifer Aniston's go-to yogi, Mandy Ingber.

Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 38 Reviews
Just Right
This yoga workout is very balanced. Challenging but not impossible for someone new to practice. There were some excellent tips on body position in this workout. I’ve done this one several times and I still learn something each time.
August 31, 2021
So unbelievably good!
Did the workout for the first time yesterday and I enjoyed it so much, I did it again today. Instruction was so easy to follow and at a good pace while just enough challenge to make you feel you've worked out. Now part of my daily routine.
Katrina Williams @katrinawilliams333
August 02, 2020 Cardiff, UK
Great workout!
Definitely worked up a sweat in the 30mins. And it went by so quickly! Great workout!
Florence @JuzFlo
June 18, 2020
Great instruction, great workout!
Instructor gave great directions, and I worked up a sweat!
Shosh @shoshanahmck
June 17, 2020
Basic flow.
Anna, stop talking and interrupting the instructors! I do not want your commentary. Other than that, it was a nice basic flow, but I feel like I now need something more to really get in a good practice.
Paige @P.Gliddy
June 14, 2020 Chicago
Great workout
More of a strength workout than relaxation yoga. Perfect addition to your weekly workouts to challenge your body.
Octavia Sencariuc @octavias
June 07, 2020
class went by so fast!
This was great! Still very challenging without the high impact stuff!! Loved it! I will work it into my regular rotation!! Thanks!
Abbey @scoteseabigail
June 04, 2020 Colorado
Amazing 30 mins!
Feeling great after.. body is still shaking!
tripper01 @Tripper
May 30, 2020
This was just what I needed this morning and a great reminder from Mandy of all the things we have to be grateful for. In this time of COVID-19 I can't go to my gym but I have been doing a Pop Sugar class nearly every day. I'm so grateful for this wonderful platform. Thank you Anna and thank you Mandy for the reminder.
Clare Bezjak @clareandbruno
May 27, 2020
Very Good
If want a quick push through out the week , yes it definitely is cardio but in a good way . Great to burn those extra calories and to build strength.
May 19, 2020
All Time Fave
Mandy summarized it perfectly "challenging but yet I feel it comes from me easily". I like her explanations for how to hold the poses.
June Chen @chenj12
May 16, 2020
Very good yoga practice
It is not too fast, it is relaxing and gives strength. Very nice class, I recommend
May 14, 2020
Great workout / Great stretch!
Loved this - great stretching and strengthening at the same time.
May 12, 2020
Just what I needed
Energetic, but not crazy. Great stretch. My ideal yoga class.
Nicola Harrop @RunNicRun
May 12, 2020
Fast Cardio Flow
I was trying to find a relaxing yoga to end my day yesterday, so I went through the yoga section, reading descriptions of videos I hadn't done yet. This one did not include the word "cardio", so I chose it. I was not prepared for this fast flows that gets your heart racing. The class itself was very good, but not what i wanted. I deducted a star because of the labeling and description should beer more accurate. I have found this to be true with several Popsugar workout videos.
Candace @thechawkes
May 11, 2020
great workout
Will definitely do it again
Marta @marty2103
May 06, 2020
Fun sun salutations
Loved the fun sun salutations with quite a few variations. Will definitely take this class again!
ana @anavic
May 03, 2020
Love the workout hate the music!
would have preferred calmer music!
Elle S @Elle1777
April 24, 2020
I am not a regular yoga person but want to be - this was a good way to get me started again
Melissa @basilmd
April 24, 2020
Envigorating Practice
Thank you for this sun salutation practice!!!
Shell @ShellD
April 19, 2020
Great Yoga flow
I just loved this workout, it was similar to my regular vinyasa yoga class. Mandy Ingber just has a lot of positive energy, and she's quite funny as well. Thank you for this video!
Céline De Weerdt @celinedeweerdt
April 19, 2020
Great! but no for beginners!
Nice yoga workout!! love it
carla G @caarlitte
April 06, 2020
best feeling ever
this workout was AMAZING and so relaxing
Paulina @paurmz
April 01, 2020
Totally gets you heart and blood pumping in the first few minutes...
melissa wilkins @melentc13
April 01, 2020
What a Feeling!
This is how it feels when one’s body is being taken care of.
Lorraine C. Llagas @lorraine.llagas
March 31, 2020
very good
I liked the flow...started slow and got faster and more difficult & Had some good cues.
Kathy Bolla @kathybolla
March 28, 2020
Awesome yoga workout!
Love this yoga routine! So much fun and challenging, it is a total body workout all in 30min!
Stacy Lee Damsgaard @sdamsgaard
March 27, 2020
Wonderful Yoga Practice
This Yoga routine flowed smoothly and produced a lot of energy. I have integrated some poses and moves with Sun Salutations that I practice every morning.
Barbara @Tabatta
March 26, 2020
Good, faster flow class
This was a great full-body quick flow workout. You won't spend a ton of time focusing on form in the poses, but the flows will get your heart rate up!
TK @huck
March 26, 2020
Love it!
Great workout to connect with your inner strength. Love it!
Ingrid Contreras Arias @ingridcca
March 25, 2020
Great Yoga Workout!
I really like the way she built the sequence. She gave great options and levels, which was nice to get to choose where to challenge myself. I liked that the flows were repeated a few times to have time to get the hang of it.
Jillian Grudzinski @jlkroot
March 25, 2020
Great class!
Really enjoyed this class - half an hour was just enough time to work up a sweat but short enough to fit it in before a bite of lunch on a workday. Will definitely do this one again!
Marielle @mariellejosette
March 25, 2020
Love this routine
Very fast paced, and was a great way to start my day.
Julie Carico @julieitaly1
March 22, 2020
Love it!
Effective yoga flow, nice stretch with some of the most important poses.
Cinzia @cinnamon
March 21, 2020
Awesome, challenging flow
I loved this flow! Easy to modify yourself if you know how to advance (more binding, etc.) but still a great challenge. She also explained everything such that if you weren't a regular yogi you could still really get a great workout experience.
Denise @expatexerciser
March 20, 2020
Great Start to the day
I did this workout first thing and it was a lovely relaxing start to my day.
Eleanor Tunick @eleanor99
March 19, 2020
starts slow, but then you get a good workout!
lots of vinyasa flows, nice stretching at the end for runners
Marianne @mprabhu
March 18, 2020
Great flow!
This was a great yoga workout. I broke a sweat, but it also gave me a gentle stretch after a tough PopSugar HIIT workout yesterday! Highly recommend.
Ashton @ameeks514
March 17, 2020