This was just what I needed this morning and a great reminder from Mandy of all the things we have to be grateful for. In this time of COVID-19 I can't go to my gym but I have been doing a Pop Sugar class nearly every day. I'm so grateful for this wonderful platform. Thank you Anna and thank you Mandy for the reminder.
I was trying to find a relaxing yoga to end my day yesterday, so I went through the yoga section, reading descriptions of videos I hadn't done yet. This one did not include the word "cardio", so I chose it. I was not prepared for this fast flows that gets your heart racing. The class itself was very good, but not what i wanted. I deducted a star because of the labeling and description should beer more accurate. I have found this to be true with several Popsugar workout videos.
I just loved this workout, it was similar to my regular vinyasa yoga class.
Mandy Ingber just has a lot of positive energy, and she's quite funny as well.
Thank you for this video!
This Yoga routine flowed smoothly and produced a lot of energy. I have integrated some poses and moves with Sun Salutations that I practice every morning.
I really like the way she built the sequence. She gave great options and levels, which was nice to get to choose where to challenge myself. I liked that the flows were repeated a few times to have time to get the hang of it.
Really enjoyed this class - half an hour was just enough time to work up a sweat but short enough to fit it in before a bite of lunch on a workday. Will definitely do this one again!
I loved this flow! Easy to modify yourself if you know how to advance (more binding, etc.) but still a great challenge. She also explained everything such that if you weren't a regular yogi you could still really get a great workout experience.