Fast Cardio Flow
I was trying to find a relaxing yoga to end my day yesterday, so I went through the yoga section, reading descriptions of videos I hadn't done yet. This one did not include the word "cardio", so I chose it. I was not prepared for this fast flows that gets your heart racing. The class itself was very good, but not what i wanted. I deducted a star because of the labeling and description should beer more accurate. I have found this to be true with several Popsugar workout videos.