30-Minute Full-Body Workout With Ashley Joi • Active by POPSUGAR
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30-Minute Full-Body Workout With Ashley Joi

5.0 Stars · 23 Reviews

Get ready to sweat with Centr expert and LA-based personal trainer Ashley Joi. This cardio-intensive workout uses bodyweight movements like lunge to high-knee jump, lateral shuffles, and planks to challenge and tone your muscles. You'll want to add this high-intensity workout to your weekly routine!

Find more from Ashley: https://www.instagram.com/ashleyjoi/

Difficulty: All
#HighIntensity #FullBody
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 23 Reviews
Great!
Loved it!
tml
Michelle @tmlb
November 05, 2020
Oh my gosh!
This workout kicked my butt!!! Loved it!!
Bai
Bailey Hanson @Bailey221995
August 28, 2020
Super sweaty
Ashley, you're amazing! I loved this workout
pom
Laura @pomela
July 23, 2020
Loved It!!
Great workout gets the heart rate going. I think it’s a very effective workout in only 30 minutes.
kee
Kita @keepitsxy
June 27, 2020
Superb Workout for the whole body
I had so much fun doing this and it was such a pleasant change to have Ashleyjoi do a workout with Popsugar. I love Popsugar and I love Ashley, keep brining this fitness joy into our lives. Thank you guys...
elv
Elvira @elvirapaisrami
June 22, 2020
Loved this
Challenging, but Ashley's energy is so infectious that it went by super quick.
dan
@danapineda
June 17, 2020
Such positive Energy!
I am adding this to my weekly rotation. I had so much fun, good cardio and a lot of sweat, but I don't feel overly broken - just that great good work out feeling! Good variety of movement, but nothing crazy!
LJe
LJ @LJewan
June 08, 2020 Canada
another great sweat with popsugar
thank you so much for all the variety in workouts and trainers- this was a great bodyweight challenge with modifications to really push yourself
mpr
Marianne @mprabhu
May 21, 2020
GREAT
I loved this challenging workout!
the
Victoria Staton @thefiteventlady
May 19, 2020
Loved this workout!
I absolutely love a good high impact workout that allows me to burn a lot of calories. I burned like 337 calories with this workout and my legs feel like jelly! Thanks Ashley Joi! I look forward to more of your workouts!
sha
Shaquita Banks @shaquitab
May 11, 2020
Amazing
Loved it. Super sweaty, super intensive, burn those cals!
Evelin Panko @evelinpanko
April 23, 2020
Loved it!
I loved the training. Thank you so much for doing this! Great trainer, great personality.
Ste
Stephanie @StephanieWitham
April 23, 2020
Loved it!
Great work out! Great trainer!
naz
Naz Fulton @nazhfulton
April 22, 2020
great!!!!
really killing workout! Ashely is sooo motivating and encouraging, thanks!
Had
Hadar @Hadar
April 22, 2020
Thank you!!!
Defnitely motivating!!! Love the plank work :)
She
Shell @ShellD
April 20, 2020
Awesome!
Really enjoyed this workout, inspiring trainer 🇦🇺
sha
Shannon Wong @shannos
April 19, 2020
kicked butt
high intensity, sweating within a minute.
May
@Maydayboo23
April 18, 2020
kicked butt
high intensity, sweating within a minute.
May
@Maydayboo23
April 18, 2020
high intensity workout
I just burned 211 calories this workout was amazing, and my favorite parts were the jump squats and high knees I will most definitely do this again . THANKS POPSUGAR .
pow
Kiara @power1994
April 18, 2020
Burned 200 calories
Awesome hurt workout! My Apple says I burned 200 calories! Awesome
yli
Yana @ylisovenko
April 18, 2020
Great workout!
Very effective. Thank you!
Mar
Martina @MartinaBond
April 17, 2020
Awesome
Love the plank jack with tap!
kat
Katie Long @katie0522
April 17, 2020