30-Minute Full-Body Workout Using Resistance Bands • Active by POPSUGAR
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30-Minute Full-Body Workout Using Resistance Bands

4.4 Stars · 11 Reviews
This is a full-body workout with a bit of emphasis on the lower body; you will need a resistance band and, for an advanced workout, a set of light hand weights.
Difficulty: All

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Overall Rating
4.4 | 11 Reviews
Loved it !
I loved this workout because it’s a full body workout that you can do anywhere as you don’t need lots of equipment.
@Michele Peloquin
March 03, 2022
great band workout
The moves were easy to do but the bands really added a lot challenge. Great whole body workout. Anna did a great job giving hints to help out when things were too challenging. Listen to those and you will be fine:)
Winnie @winnieworkingout
February 27, 2021
Jenny’s mom
Great workout. Great intensity. Sometimes the timing of the move seems longer than the seconds stated. Thanks.
Sandra @Jennysmom
June 27, 2020
Great workout! Targets the upper legs and booty!!!
Lisa Birch @wexlergirl2!
June 25, 2020
Just top!
LetsWorkout! @Bia79
June 09, 2020
I Love Heba!
Perfect full body workout. Gets your heart rate up and hits a lot of muscles in a short amount of time. I like to work this in at least once a week.
Jessica @JessP
June 08, 2020
This video doesn't work
Not working
Nicole @nhakli
June 04, 2020
Katie Christensen @kedevo
May 20, 2020
Great way to work out your body!
The reps are simple enough but by adding the resistance bands, your body will get stronger and if it's too difficult, you can choose a lower resistance band because it still works.
Constance Ng @constancemicaela
May 01, 2020 Singapore
Great intensity, and built in modifications.
April 21, 2020
Great workout
I loved this workout. So great at home or when travelling as all you need is a resistance band. Fab!
Emily Harper @postivityemily
March 30, 2020