30-Minute Full-Body Workout Using Resistance Bands • Active by POPSUGAR
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30-Minute Full-Body Workout Using Resistance Bands

4.4 Stars · 11 Reviews
This is a full-body workout with a bit of emphasis on the lower body; you will need a resistance band and, for an advanced workout, a set of light hand weights.
Difficulty: All
#FullBody
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.4 | 11 Reviews
Loved it !
I loved this workout because it’s a full body workout that you can do anywhere as you don’t need lots of equipment.
Mic
@Michele Peloquin
March 03, 2022
great band workout
The moves were easy to do but the bands really added a lot challenge. Great whole body workout. Anna did a great job giving hints to help out when things were too challenging. Listen to those and you will be fine:)
win
Winnie @winnieworkingout
February 27, 2021
Jenny’s mom
Great workout. Great intensity. Sometimes the timing of the move seems longer than the seconds stated. Thanks.
Jen
Sandra @Jennysmom
June 27, 2020
Great!
Great workout! Targets the upper legs and booty!!!
wex
Lisa Birch @wexlergirl2!
June 25, 2020
Top
Just top!
Bia
LetsWorkout! @Bia79
June 09, 2020
I Love Heba!
Perfect full body workout. Gets your heart rate up and hits a lot of muscles in a short amount of time. I like to work this in at least once a week.
Jes
Jessica @JessP
June 08, 2020
This video doesn't work
Not working
nha
Nicole @nhakli
June 04, 2020
ked
Katie Christensen @kedevo
May 20, 2020
Great way to work out your body!
The reps are simple enough but by adding the resistance bands, your body will get stronger and if it's too difficult, you can choose a lower resistance band because it still works.
con
Constance Ng @constancemicaela
May 01, 2020 Singapore
Perfect
Great intensity, and built in modifications.
May
@Maydayboo23
April 21, 2020
Great workout
I loved this workout. So great at home or when travelling as all you need is a resistance band. Fab!
pos
Emily Harper @postivityemily
March 30, 2020