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With warm-up and cool-down it was less than 30 minutes. It may be a good few circuits to repeat for a longer workout. Trainer is not the best at cueing when to begin or end, but I like her style.

LOVED THIS!!!!! NO EQUIPMENT NEEDED YET MY WHOLE BODY IS SWEATING!!!! I FEEL GREAT!!! THANK YOU!!!!!

My legs are pure shaking! Great workout ! Thank you!

Great workout, thanks!

I loved this workout. I am dripping sweat and tired, but I loved that the exercises were easy to follow and some of them really brought the burn! Saving and will be doing again!

This was a really great workout! I really felt it in my legs and core. Also great if you're like me and like high intensity workouts. Love Ashley Joi!

It's a great full body workout. It looks simple but it's intense.

Great workout!

thank you, Ashley, great workout, great energy :)

thank u ashley, great workout!

Thanks Ashley for a short but effective sweat sesh!! Loved it and saved it! :*

Adored Ashley's energy and 40 second intervals, very achievable. I'll be watching for more Ashley!

I loved this workout and I Love Ashley, she is so vibrant full of joy and energy. Please give us more of your workouts Ashley..

Wasn’t really in the mood to do this today, but so glad I did. Feeling great and ready to take on the day.

Was in such a funk this morning and this has just completely flipped my mood! Ashley is so full of energy and left me feeling great! The work out manages to be both manageable and accessible whilst also really making you sweat and getting your heart rate going. Definitely would recommend!

Ashley is definitely in my top 5 trainers! Her energy is infectious. She makes tough work outs so fun. I'm sweating all over the place. Thank you, Ashley!!!

I absolutely loved her energy. A very effective full body workout gets the heart rate up in only 30 minutes. I will definitely do this one again.

stick with this, it looks simple in the beginning, but is not if you push yourself in each exercise. Ashley does a good job of showing modifications, but you may need to watch twice as modifications aren't always presented immediately. She is encouraging and has a positive attitude.