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I love this workout! An incredible warm-up and cool down round out this intense, positive workout. I love that I can use heavier weights and go faster as I get stronger. The instructor is AWESOME
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Betinas mood is the BEST! Get's me excited to work out every time <3 Please bring more workouts with her.
The exercises on this one do wonders for me and my back. Plus, i've done this so many times now that I actually feel stronger and doing other types of workouts seem easier!
Loved the energy of this class and the great mental visuals of straightening your back so you're holding your favorite margarita or bubble tea. Got a good sweat in, and will definitely keep this workout in the rotation. Thank you!
I love this workout! It's a total body workout with a bit of cardio. I really like the instructor and that there are a lot of slow movements to really focus on your muscles. It's a great workout that I continue to come back to!
It doesn't start like it's going to kick your butt, but don't worry :) I really like Betina and her workouts from Nike Fitness too, so I was definitely happy to find her here.
Nice workout that you can intensify with heavier weights. I liked that it was a great workout without hurting my knees. Worked up a good sweat! Thank you, it was just what I needed!
LOVE this workout! It's challenging and fun and Anna and Betina are a great duo. I keep coming back to this once or twice a week and I never get bored. Well done, Popsugar!
Love Betina, she has great energy, would love more classes from her! Wish the first circuit was a little more challenging, but overall it got me sweating and my muscles were burning!
When I first started I was like hmm this isn't what I was expecting, and then the 2nd part started and I was sucking wind! Great workout, loved the instructor!
The pace was perfect - I've done videos in a different app where it seems to either be all chat or rapid fire. This was inbetween! The lead trainer was great, the best one I've seen in a Popsugar video. She had great positivity and enthusiasm and even gave form tips I've never heard before, and I work out regularly.
This one just flew by! It was challenging, but not so much so I wanted to give up. I wasn't feeling very motivated today, but as soon as I started, I was so happy I did!
I thoroughly enjoyed this workout, even more than the 10 min arm strength workout I had been doing prior. It's more challenging and fun too! The energy level and enthusiasm of all 3 ladies helps keep me motivated :)
Some of the moves got a little repetitive but overall I really enjoyed it. It was a tough workout. I did a 15 min dance routine to warm up so felt great when done. I live her stretches and modifications. I think I may even start with smaller weights 5 lb and move up to 8 lb with circuits.
I love this strength training workout especially with the weights. My muscles are burning. Please, do more strength training exercises with the weights. Thanks ladies
I would put this in the beginner-intermediate category. It was a fun quick 30 minutes, slow build to pumping heart rate! Great modifications for those who need it. The instructors are awesome!
Instructors are energetic and offer modifications. Exercises are simple but with your body! I’m not a home workout person but this reminded me of being in a class
Pretty good workout but I had to change some exercises. I have a pre existing low back issues (back surgery for spinal stenosis) and the twisting motion with the dumbbell and the one leg deadlift were pretty painful so I made up my own. But the instructor was fun so that was a plus. Next time I will get at least 20lb dumbbells!
I’ve been doing Jillian Michaels but finished her dvd so I have this a try. Such a better atmosphere and happier! Jillian is all work hard and keep going, which is great! But these girls threw in some banter and that helped me get through it that much faster. Definitely will keep doing popsugar!!
I am a 64 year old woman, who has done moderate exercise most of my life. Since I am not able to use the gym during the Corona Virus situation, I am doing more home workouts. This gave me such a good, quick workout. I will definitely put it in my favorites. Thank you!
Love all of the popsugar workouts!
This one could be for beginner/intermediate, then you can challenge yourself as you get stronger.
Gets a lot done in 30 minutes
I am home long-term during this whole social distancing thing and love that this program was offered for free! It got me motivated to take care of myself with all this free time. This was my first video I've done with Active.
I am such a quitter when it comes to tough leg workouts, but this had enough variety and modifications to keep me going! And I really need the leg workouts because I'm trying to get in shape for hiking and longer backpacking trips! I will definitely be coming back to this one. Full disclosure: I did quit in the final round, but my goal is to one day be able to do it all :)
Thank you for providing these resources during this crazy time!
This was just the right amount of strength and cardio I was looking for in a quick 30 minute workout! I broke a sweat without having to do burpees! Everyone in the video especially the lead instructor had great energy too and I liked the suggested modifications. I can't wait to try other workouts!